Philosophy
The Be Well Fab 4 is Kelly’s easy-to-follow formula for creating blood sugar balancing meals of clean protein, fat, fiber and greens. Feel fully nourished while you shed extra pounds, curb cravings, fuel focus and access energy all day, every day.
Protein
Fat
Fiber
Greens
Fab Four 101
01What It Is
Kelly’s whole foods formula for what to put on every plate to fuel focus, access energy, curb cravings and shed excess pounds by eating the right portions of clean protein, fat, fiber, and greens.
02Why It Works
Eating the right amount of protein, fat, fiber and greens at each meal can help you feel your best, naturally burn fat and keep energy consistent throughout the day, avoiding insulin spikes that tell our bodies to stop burning fat and start storing it.
03How It Works
It’s all about eating complete meals that elongate your blood sugar curve, helping you stop mindless snacking and ensuring your body has the nutrients to thrive.
Start with the Smoothie
A Fab 4 Smoothie is the perfect way to start your day and your health journey. Easy, delicious and perfectly portioned, it helps you nourish your body and balance blood sugar with a wellness ritual you love.
Psst: Looking for clean protein powder for your Smoothies?
Ready to make a change that lasts? Kelly breaks down the science of blood sugar balance to fuel your wellness journey with clean whole foods.
With Fab Four Smoothies, Kelly shows you how to whip up balanced energy that fills you up and helps you reach your goals all day, every day.
With the Fab Four framework, Kelly shows you how to holistically care for your body and your baby before, during and after pregnancy.
Kelly teaches you how to use the power of nutrition science to avoid meltdowns, raise empowered eaters and set the foundation for lifelong health.
Get Started
Kelly teaches you the science of blood sugar so you can hit your goals simply and sustainably at every age and stage.
Smoothies For Every Lifestyle and Taste
Recipes for the road to blood sugar balance, food freedom and body love.
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Be Well Living / Meet Be Well Essential Amino Acids: Why, How, When and Who Should Use Them
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Be Well Living / The Master List: Everything in My Minimal + Non-Toxic Kitchen
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Be Well Living / The Be Well Bedtime Routine: How I Unwind + Get Ready for Bed
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Podcasts / From Blue Light to Sunrise: How Light Impacts Your Well-Being with Dr. Martin Moore-Ede
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Recipes / Quick & Easy Chicken Tortilla Soup: The Ultimate Healthy Dinner in Under 30 Minutes
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be well living / Building Taschen’s Non-Toxic Big Boy Bed: A Step-by-Step Guide to Making a Safe, Healthy Sleep Space for Kids
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Recipes / Cozy Fall Breakfast: Creamy Chai Chia Pudding Recipe
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Podcasts / Love Life Sober: Christy Osborne on Navigating Sobriety and Finding Joy Without Alcohol
