This Salted Caramel Smoothie tastes like a milkshake but doesn’t compromise your health. On the contrary, it hits every mark of the Fab Four, leaving you nourished, satisfied and energized for hours.
The healthy fats in this smoothie are from medium chain triglyceride (MCT) oil. MCT oil fights off the bad bacteria and yeast in the digestive tract that can cause inflammation and hinder weight loss. MCT oil is easily digested and has been shown to promote fat burning and increase energy expenditure.
If you’re a caramel lover and want some other recipes that satisfy the craving but don’t blow your blood sugar through the roof, here are a few you must try:
