• MEET KELLY
    • BE WELL
    • BODY LOVE
  • BOOK SERVICES
    • Fab Four
    • Fab Four Smoothie
  • PRESS
  • EDITORIAL
  • CLIENTS
  • BLOG
  • Contact Us
Menu

Be Well By Kelly

NUTRITION. WELLNESS. LIFESTYLE.
  • ABOUT
    • MEET KELLY
    • BE WELL
    • BODY LOVE
  • BOOK SERVICES
  • RECIPES
    • Fab Four
    • Fab Four Smoothie
  • PRESS
  • EDITORIAL
  • CLIENTS
  • BLOG
  • Contact Us

Kelly LeVeque founded Be Well to share her passion for clean and holistic living.

Be Well by Kelly high_res-2715-2.jpg

FOLLOW US: 

Just recipe tested the BEST KALE🌿 CHIPS for #bodylovebook2 “Domestic Goddess” Chapter

These are too good not to share and they contain a secret ingredient @drcowanspowders (#notsponsored) “Threefold Blend Powder” a savory greens powder that contains carrots and leeks (roots); Swiss chard and kale (leaves); and peppers. This combination ensures beta-carotene for overall immunity, eye and skin health; antioxidants for cancer prevention and heart health; and dietary fiber for maintaining a healthy weight and reducing risk of diabetes and heart disease and it has the best umami flavor!~~~~~~~~~~~~~~~~~~~~~🌿 Super Green Kale Chips 🌿 
½ Bunch Green Kale (washed & deveined) 
¼ tsp of Dr. Cowans Threefold Blend Powder 
½ tsp extra virgin olive oil 
Pinch of M Salt or Himalayan Salt 
Preheat oven to 300 degrees 
Dry Kale completely and spread in one thin layer on baking sheet. 
Pour EVOO into clean hands and massage all over greens until covered. 
Dust kale with Threefold Blend Powder and Salt of choice. #fab4bridgesnack
Wishing I was at @montagepalmettobluff with Linds!!! ~

Officially, 🔒-ed up writing ✍️ If you didn’t see the 📰 I produced a seasonal and year long “wellness menu” for ALL of the @montagehotels that includes smoothie, breakfast, lunch and dinner options. Enjoy Linds. 😘 ~
#Repost @weeknightbite ・・・
We got in at 2AM, starving of course, so the only thing to do was devour all the pillow chocolates in the whole house right before bed (yep, it happens! 🍫☺️)... Needless to say, I was super excited to see a full @bewellbykelly menu available at breakfast! So nice to have healthy options on vacation. 🙌🏼🙌🏼 Peaches and Greens Smoothies (need this recipe ASAP!) & Spa Smoothies for the whole fam! Thanks Kelly!
4️⃣8️⃣ hour whirlwind....NYC you are ⚡️ ~
Celebrated the launch of the @bodybysimone app at her 🍎 studio❣️ Hosted a media “brunch & learn” with @nowfoodsofficial...lots of fun to come next Thursday! ~
Trudged through puddles to write #bodylovebook 2 in a cozy corner at @sohohousenewyork with my main squeeze. ~
Special thank you @nomad for being our 🏠 away from 🏠 what a genuinely happy and engaging staff. Seriously, 👍🏻👍🏻! ~
Dined at @thenomadhotel (Check out the Library 📚...what a perk for hotel guests!) @diginn @chachamatcha @upland_nyc @sweetgreen @sohohousenewyork @stumptowncoffee .... plus enjoyed #fab4smoothie at the @bodybysimone & @nowfoodsofficial 🎊 parties! ~
Back to LA ✈️.....✌🏻
TRAVEL ADVICE: I can’t even tell you how much I miss these greens 🌿 when I am ✈️ traveling..... Jumping on a 5 hr flight to NYC now and here is what is in my 💼 JIC ...... ~
1) a blender bottle with vanilla protein, Acacia (or chia) and powdered MCT oil (get on board... pun intended... it’s the best for travel! @perfectketones) Grab an iced coffee, shake it up and you have the perfect “Latte Airport Shake” (I wrote all about this on @thechalkboardmag) 
2) a baggie of water packed chopped veggies; 🥒cukes, celery, carrot or pepper whatever is in my fridge. 
3) 2 hard boiled eggs 🥚 
4) 1 bag of nuts or a hunger calming nutty protein bar like @primalkitchenfoods Cashew Coconut 🥥 or @bulletproof Collagen Cashew Bar (vanilla or 🍪 are my jam!) 5) empty water bottle - LAX had all of these filtered water fountains now...why would you spend $8 on 💧 also, Starbucks does too, if you can’t find a fountain ask the barista to fill you up!
Legit what I would do if my numbers hit. ✈️ 🐶 ☕️ ➕☝🏻 of my favorite games to play with @bebaddbychris is.......”What would you do if you won the lotto?” So..... what would you do?
Calling all BBS @bodybysimone App beauties! The recent update means you can now ❤️ your favorite meals and workouts. They will be stored in your favorites tab under your profile in your BODY BY SIMONE APP. Yippee! I love this feature 😍 because let’s be honest I make my favorites OVER and OVER and OVER! 🤷🏻‍♀️ Plus; BBS APP is coming to Android soon. ❤️ @pedrosallesleite @studio1208
Just over here making my friend @maxlugavere proud 💁🏻‍♀️with all my 🧠 foods. 
Pairing this anti-inflammatory beauty 🥗 with a can of sardines. (full disclosure; I forced myself to eat sardine with mustard and/or hot sauce for almost all of 2014 before I started craving them straight from the can. Just keep trying they are so clean and FULL of Omega 3)

Inspired by......I saw a little salad 🥗 like this in the @erewhonmarket deli yesterday and had ALL the ingredients at home to make my own! #winning 
I am not sure the dressing they used but I added super baby greens, kale, avocado, blueberries, organic EVOO, hemp hearts, walnuts, squeeze of lemon and splash of ACV. #fab4bowl #nutritondensity
Good Morning! I am behind the 🎤 with @hillarykerr on the #mydomainesecondlife podcast....did y’all know I spent an 8 year career in cancer and genetics before going back to school to follow my dreams?! YUP. Talk about a second life! Pop into your podcast app and search “second life” I am episode #7 — and it’s out today! @mydomaine
@erewhonmarket opens in Santa Monica...woman never cooks again. 😂 #organic #grassfedbeef #wild #bwbkfab4
Craving so much sugar with my second book 📚 deadline looming....did you know sugar (and fast digesting carbohydrates 🍞) are “UUUUUGE” stimulators of dopamine? Yep, not my fault. But hey......at least I am getting ahead of it and stocking these in my fridge (along with a bar of chocolate 🍫 - ❤️ @thegoodchocolate #notsponsored) this week instead of caving to cravings!! PS: I love when people say huge without the “h” like... “UUUGGGEEE” it sounds bigger huh? And exactly like...”Xactly” with an aggressive X....it’s the little things really....
  • December 2017
    • Dec 30, 2017 NEW YEAR #BODYLOVEBOOKCHALLENGE 2018 Dec 30, 2017
  • June 2017
    • Jun 25, 2017 #BODYLOVEBOOKCHALLENGE SWEAT & SIP FOR 30 DAYS Jun 25, 2017
  • May 2017
    • May 19, 2017 Avocado Bean Salad (Fake Egg Salad) May 19, 2017
  • April 2017
    • Apr 5, 2017 Tuscan Kale and White Bean Soup Apr 5, 2017
    • Apr 5, 2017 Coconut Cauliflower Rice with Sweet Coconut Chicken and Broccoli Apr 5, 2017
    • Apr 4, 2017 Fab Four Fish Pockets Apr 4, 2017
    • Apr 4, 2017 Buffalo Chili Apr 4, 2017
    • Apr 4, 2017 Turkey-Stuffed Delicata Squash Apr 4, 2017
    • Apr 1, 2017 Butter Lettuce Wrapped Shrimp Tacos Apr 1, 2017
    • Apr 1, 2017 Salmon Poke Bowl Apr 1, 2017
    • Apr 1, 2017 Lemon-Dill Roasted Salmon over Arugula and Mâche Apr 1, 2017
  • February 2017
    • Feb 1, 2017 GRAPEFRUIT SALMON CRUDO Feb 1, 2017
    • Feb 1, 2017 SPICY SALMON NORI BURRITOS Feb 1, 2017
    • Feb 1, 2017 FRENCH SALMON SALAD Feb 1, 2017
  • January 2017
    • Jan 13, 2017 Anti-Inflammatory Detox Salad Jan 13, 2017
    • Jan 8, 2017 Pesto Spinach Turkey Burgers with Red Pepper Tomato Sauce Jan 8, 2017
  • December 2016
    • Dec 30, 2016 Fresh & Green in 2017 Dec 30, 2016
    • Dec 1, 2016 Cauliflower Avocado Micro Green Salad with Roasted Garlic Cashew Cream Sauce Dec 1, 2016
  • September 2016
    • Sep 1, 2016 Chia Flax Chicken Fingers Sep 1, 2016
  • August 2016
    • Aug 23, 2016 DIY Matcha Almond Milk Aug 23, 2016
    • Aug 23, 2016 Make Your Own Smoothie Bowl Aug 23, 2016
    • Aug 5, 2016 Grilled Brussels Sprouts Aug 5, 2016
  • July 2016
    • Jul 27, 2016 Chicken Fab Pho Jul 27, 2016
    • Jul 26, 2016 Lemon-Garlic Roast Chicken Jul 26, 2016
    • Jul 25, 2016 Kale & Hemp Heart Smoothie Jul 25, 2016
  • June 2016
    • Jun 23, 2016 Peanut Carrot Salad with Spicy Shrimp Jun 23, 2016
    • Jun 20, 2016 Broccolini with Hazelnuts Jun 20, 2016
    • Jun 6, 2016 Thai Curry Salad Jun 6, 2016
    • Jun 6, 2016 Brussels Sprout Salad Jun 6, 2016
    • Jun 6, 2016 Herb Pesto Salad Jun 6, 2016
    • Jun 1, 2016 BLT Summer Rolls Jun 1, 2016
  • May 2016
    • May 31, 2016 Hummus Trio May 31, 2016
    • May 25, 2016 Al Pastor Bowl May 25, 2016
    • May 21, 2016 Chaga Cacao Smoothie May 21, 2016
    • May 14, 2016 Ashwaganda Greens May 14, 2016
  • April 2016
    • Apr 29, 2016 Shishito Pepper Salad Apr 29, 2016
    • Apr 27, 2016 Green Apple Smoothie Apr 27, 2016
    • Apr 25, 2016 Roasted Asparagus with Lemon Aioli and Walnut Piccata Apr 25, 2016
    • Apr 25, 2016 Peanut Butter Cacao Nib Smoothie Apr 25, 2016
    • Apr 14, 2016 Cherry Cacao Be Well Smoothie Apr 14, 2016
    • Apr 13, 2016 Italian Butter Bean Bake Apr 13, 2016
    • Apr 13, 2016 Shredded Chicken Slaw Apr 13, 2016
  • March 2016
    • Mar 29, 2016 Matcha Chia Pudding with Coconut Cream Mar 29, 2016
  • February 2016
    • Feb 21, 2016 San Fransisco x Be Well Guide Feb 21, 2016
  • December 2015
    • Dec 27, 2015 Blueberry Coconut Creme Dec 27, 2015
    • Dec 27, 2015 Strawberry Green Be Well Smoothie Dec 27, 2015
    • Dec 27, 2015 Pumpkin Pie Be Well Smoothie Dec 27, 2015
    • Dec 27, 2015 Mean Matcha Be Well Smoothie Dec 27, 2015
    • Dec 27, 2015 Pancake Party Be Well Smoothie Dec 27, 2015
    • Dec 27, 2015 Cucumber Kale Apple Avocado Dec 27, 2015
    • Dec 27, 2015 COCONUT CREME Dec 27, 2015
    • Dec 27, 2015 Strawberry Shortcake Be Well Smoothie Dec 27, 2015
    • Dec 27, 2015 Lemon Cookie Be Well Smoothie Dec 27, 2015
    • Dec 27, 2015 Oatmeal Raisin Cookie Be Well Smoothie Dec 27, 2015
    • Dec 27, 2015 CARAMEL APPLE PIE Dec 27, 2015
    • Dec 27, 2015 BLUEBERRY MUFFIN Dec 27, 2015
    • Dec 27, 2015 SALTED CARAMEL Dec 27, 2015
    • Dec 26, 2015 Be Well Smoothie Icon Dec 26, 2015
    • Dec 15, 2015 Healthy Holiday Libations Dec 15, 2015
    • Dec 1, 2015 Snickerdoddle Be Well Smoothie Dec 1, 2015
  • November 2015
    • Nov 24, 2015 Peanut Butter & Jelly Be Well Smoothie Nov 24, 2015
    • Nov 15, 2015 BANANA BREAD Nov 15, 2015
    • Nov 15, 2015 SPA SMOOTHIE Nov 15, 2015
    • Nov 15, 2015 MOJITO Nov 15, 2015
    • Nov 15, 2015 ALMOND BUTTER & RASPBERRY JAM Nov 15, 2015
    • Nov 4, 2015 COCONUT CRÈME SMOOTHIE BOWL Nov 4, 2015
  • October 2015
    • Oct 7, 2015 Ritz Carlton Kapalua Wellness x Be Well Guide Oct 7, 2015
    • Oct 1, 2015 Strawberry Basil Be Well Smoothie Oct 1, 2015
  • September 2015
    • Sep 23, 2015 Portland x Be Well Guide Sep 23, 2015
  • July 2015
    • Jul 18, 2015 Evan Reed Koslowsky Jul 18, 2015
    • Jul 15, 2015 COCONUT OIL Jul 15, 2015
    • Jul 13, 2015 WARM PANCETTA, EGG, AND KALE SALAD Jul 13, 2015
    • Jul 13, 2015 JICIMA TACOS Jul 13, 2015
    • Jul 13, 2015 TACO TUESDAY: HEALTHY SHRIMP TACO Jul 13, 2015
    • Jul 13, 2015 SURFER SLAW SALAD Jul 13, 2015
    • Jul 13, 2015 AVOCADO HUMMUS Jul 13, 2015
    • Jul 9, 2015 WARM CHIA FLAX PUDDING Jul 9, 2015
    • Jul 1, 2015 ILANA SAUL Jul 1, 2015
  • June 2015
    • Jun 16, 2015 KALE CEASAR SALAD Jun 16, 2015
    • Jun 1, 2015 Marianna Hewitt Jun 1, 2015
  • May 2015
    • May 3, 2015 TROPICAL CRÈME POPS May 3, 2015
  • April 2015
    • Apr 23, 2015 SWEET & SALTY WALNUT BUTTER Apr 23, 2015
    • Apr 8, 2015 INFRARED SAUNAS Apr 8, 2015
  • March 2015
    • Mar 27, 2015 DIP TRIO; GARLIC SAUCE, CILANTRO PESTO & SPICY CHIPOTLE Mar 27, 2015
    • Mar 4, 2015 THE BEWELL SMOOTHIE Mar 4, 2015
    • Mar 1, 2015 BEWELL VINAIGRETTE Mar 1, 2015
  • February 2015
    • Feb 4, 2015 Dill Ranch Dressing Feb 4, 2015
    • Feb 3, 2015 Freezer Fudge Feb 3, 2015
    • Feb 2, 2015 Fantasy Fun-Onion Rings Feb 2, 2015
    • Feb 1, 2015 Potato Skin Nachos Feb 1, 2015
  • January 2015
    • Jan 31, 2015 Saucy Paleo Meatballs Jan 31, 2015
    • Jan 30, 2015 SUPER BOWL SNACKS Jan 30, 2015
    • Jan 16, 2015 Allison Norton - Polka Dot Media Jan 16, 2015
    • Jan 8, 2015 5 SALAD UPGRADES Jan 8, 2015
    • Jan 1, 2015 Black Bean Brownies Jan 1, 2015
    • Jan 1, 2015 PECAN PIE COOKIES Jan 1, 2015
    • Jan 1, 2015 FITWALL: SHORT WORKOUTS ARE TRENDING Jan 1, 2015
    • Jan 1, 2015 Ashley Yergler Herrington Jan 1, 2015
    • Jan 1, 2015 Jordan Younger - founder of The Balanced Blonde and author of Breaking Vegan Jan 1, 2015
    • Jan 1, 2015 Terri Hill Jan 1, 2015
    • Jan 1, 2015 Melissa Brown Jan 1, 2015
    • Jan 1, 2015 Morgan Buehler Jan 1, 2015
    • Jan 1, 2015 Richard Watts Jan 1, 2015
    • Jan 1, 2015 Kelly McNulty Jan 1, 2015
    • Jan 1, 2015 Mina Yaghoubzadeh Jan 1, 2015
    • Jan 1, 2015 Meg Young - Director of Public Relations Kate Somerville Jan 1, 2015
    • Jan 1, 2015 Protein Pancakes Jan 1, 2015
  • December 2014
    • Dec 16, 2014 THE HEALTHY BRIDE: TIPS FOR MANAGING BRIDAL STRESS Dec 16, 2014
    • Dec 16, 2014 BALANCE YOUR BLOOD SUGAR Dec 16, 2014
    • Dec 10, 2014 DARK CHOCOLATE SEA SALT #BEWELLSMOOTHIE Dec 10, 2014
  • November 2014
    • Nov 20, 2014 HOLIDAY PARTY SURVIVAL GUIDE Nov 20, 2014
    • Nov 16, 2014 KALE & WHITE BEAN VEGGIE SOUP Nov 16, 2014
    • Nov 10, 2014 HALEY, MANHATTAN BEACH Nov 10, 2014
    • Nov 10, 2014 JILL, PASADENA Nov 10, 2014
  • October 2014
    • Oct 21, 2014 JESSE, VENICE Oct 21, 2014
    • Oct 8, 2014 PALEO BROCCOLINI BEEF Oct 8, 2014
  • July 2014
    • Jul 31, 2014 TURKEY SQUASH COMFORT CASSEROLE Jul 31, 2014
  • June 2014
    • Jun 14, 2014 FIERY AVOCADO FLAX CRUST Jun 14, 2014
    • Jun 10, 2014 EGG CHEESY BROCCOLINI Jun 10, 2014
  • May 2014
    • May 28, 2014 ANAYA, LOS ANGELES May 28, 2014
    • May 15, 2014 BABY SUPER GREENS SALAD May 15, 2014
    • May 12, 2014 CREAMY CASHEW CARROT GINGER SOUP May 12, 2014
    • May 2, 2014 SPICE UP YOUR CINCO DE MAYO WITH CABO CHIPS May 2, 2014
    • May 1, 2014 FRUIT STAND GUACAMOLE May 1, 2014
  • April 2014
    • Apr 15, 2014 FARMER'S MARKET DEVILED EGGS Apr 15, 2014
    • Apr 4, 2014 BASIL & RED PEPPER OMELET Apr 4, 2014
    • Apr 2, 2014 SHREDDED BBQ PORK WITH RANCH SLAW & YAM CHIPS Apr 2, 2014
    • Apr 1, 2014 AVOCADO CHICKEN BOAT Apr 1, 2014
  • February 2014
    • Feb 27, 2014 SLEEP: PUSH FOR QUALITY Feb 27, 2014
    • Feb 18, 2014 BW10: TRAVEL WELL Feb 18, 2014
  • January 2014
    • Jan 17, 2014 PREBIOTICS, PROBIOTICS AND YOUR COLON Jan 17, 2014
    • Jan 16, 2014 Cameron's Arugula Salad Jan 16, 2014
    • Jan 16, 2014 BEWELL MAYO Jan 16, 2014
  • December 2013
    • Dec 19, 2013 BE SOY FREE Dec 19, 2013
    • Dec 9, 2013 BEWELL RANCH DRESSING Dec 9, 2013
    • Dec 6, 2013 CASHEW CREME Dec 6, 2013
    • Dec 2, 2013 HERB CAULIFLOWER PARSNIP MASHPOTATO Dec 2, 2013
  • November 2013
    • Nov 10, 2013 BULLETPROOF TURKEY & GRAVY Nov 10, 2013
  • October 2013
    • Oct 28, 2013 CLEAN KALE COBB Oct 28, 2013
    • Oct 23, 2013 COCONUTTY CEREAL Oct 23, 2013
    • Oct 2, 2013 SKIN BRUSHING: REDUCE CELLULITE Oct 2, 2013
  • September 2013
    • Sep 27, 2013 THE PERFECT PROTEIN Sep 27, 2013
    • Sep 22, 2013 THE 12-HOUR FAST Sep 22, 2013
    • Sep 13, 2013 HAVE YOUR NUTS GONE BAD? Sep 13, 2013
    • Sep 4, 2013 ARE YOU THIRSTY? Sep 4, 2013
  • August 2013
    • Aug 19, 2013 WALDORF CHICKEN APPLE CRISPS Aug 19, 2013
  • July 2013
    • Jul 24, 2013 COLD PRESSED VANILLA COFFEE LATTE Jul 24, 2013
    • Jul 23, 2013 MISHA'S TRANSFORMATION Jul 23, 2013
    • Jul 15, 2013 ORANGE HABANERO SALSA Jul 15, 2013
    • Jul 8, 2013 LEAN AND GREEN SMOOTHIE Jul 8, 2013
  • May 2013
    • May 17, 2013 GO CARRAGEENAN FREE May 17, 2013

FITWALL: SHORT WORKOUTS ARE TRENDING

January 01, 2015

Shorter workouts are trending! Lets be honest, you no longer have an excuse to stay dry all day and neither do I. But, what should you look for in an abbreviated workout?

You should be challenged, lifting weights (or your body weight), doing bursts of cardio, drenched in sweat and having fun. I am not advocating that you rush the slow stuff; enjoy a 90 minute yoga class, spend 60 slow minutes harnessing your inner ballerina or pushing a megaformer carriage. Breathe and enjoy it.

HIIT training is another story and FitWall in Newport Beach is delivering on all points. First, the owners are the nicest humans. They watch your form like a hawk, the music is pumping and the themes keep the workout new. There isn’t any down time so be ready so sweat your butt off. Between us, I was sore for a good three days and in all the right places. Isn’t that the point of a short workout? It should work you!

My advice…check them out. Below is a little interview with owner and strong man Cliff Harski.

How was Fitwall developed? 

This is really a two part answer, one part about the Fitwall and one part about our Studio and what we offer now.  1. The Fitwall was developed by an engineer with a passion for rock climbing and fitness. His goal was to develop a device which would allow the body to train as one cohesive unit instead of as disconnected body parts. The Fitwall initially had rock climbing handles and foot steps, but was improved to the current version to make it fit any body correctly. 2. Fitwall, the studio training company started in our Test Lab studio in La Jolla in the summer of 2013. The programming committee has developed our comprehensive system to tackle strength, conditioning, movement and aesthetics.

What makes Fitwall different? 

A number of things differentiate Fitwall from other workouts.

  • Our dedication to coaching: we have two coaches in the class, and they don’t workout with the group. Most group fitness is really just follow the leader!
  • Our workout programming: we have a plan each month. Many workouts just switch things up daily, never allowing for progression or improvement. We repeat our workouts in the month so that our clients actually improve. We have three formats monthly Strength & Power (Mon + Tue), Functional Interval Training (Wed + Thur), and Cardio Emphasis (Fri + Sat). Sunday is coaches choice or special classes.
  • The Fitwall unit. The actual Fitwall allows us to have an individual workout station that is basically a swiss army knife of fitness. It allows us to train the body from every angle, and we do.
  • Our tech monitoring system that helps hold you accountable and gives you targets to accomplish with your training. By following the targets you effectively train smarter, not just harder or longer.
  • Because of the programming, which utilizes high intensity intervals intelligently, our workouts are just 40 minutes and provide all the needed stimulation for a thorough workout.

What do you offer that is different than most studio experiences? 

We strive to have people feel that our group class experience is more like personal training than a typical group class. We want to capture the excitement of group – but because we have two coaches in the room, and iPads and TV’s playing the exercises we are able to really provide a ton of hands on coaching. This hands on coaching cannot be replicated by studios with over 10 people in a class, while they wear microphones, or while the instructor is working out. We also have showers and provide towels and amenities.

What are three standout features of fitwall? 

  1. Efficiency. Because of our expertise in exercise programming, we are able to organize our workouts to be full body workouts in only 40 minutes. We make sure to schedule appropriate rest as well, maximizing results by allowing for good effort throughout the workout.
  2. The program. Our weekly program is designed to improve your top end strength, your functional capacity, and your cardio respiratory fitness. Each workout format would make an excellent full body standalone format – but together it is a total fitness package.
  3. The coaching. Because our technology integration is so robust, it allows for our coaches to get very personal with the feedback and motivation during our classes. Other formats simply cannot do this.

Is fitwall for everyone?

I hate saying it’s for everyone, but it really is. Because most of what we do is bodyweight training, everyone can move their own body. If someone is new they just go more slowly. If someone is a BeastModeNinja, then they can work very hard and get a crazy tough workout. The coaches are right there to make sure you aren’t pushing too hard or sandbagging either.

The workout will strengthen people. For some lucky people this means that if they eat enough food, they will be able to build muscle. There are a very few number of genetically gifted people who put on muscle easily. Of course what is “bulky” is a very individual and personal subjective opinion. What we see is pretty aggressive fat loss and some muscle building, which is what equals muscle tone. There is no such thing as lengthening muscle, or toning muscle – these are fitness terms used to sell by preying on insecurities, and at Fitwall we focus on selling health and fitness improvements. Along with those improvements your body will change. We expect to see dramatic changes in the arms, shoulders, and neck within 4 weeks, and then within the next 2-4 weeks the waist and glutes are noticeably different. (all results are very dependent on exercise history, diet, genetic potential, and other lifestyle factors. We purposefully try to shift peoples’ focus towards health and fitness)

How are you different from other HIIT training workouts?

We differ from most HIIT training workouts because we put much more emphasis on the needs of adequate recovery, actual high effort, and not doing too much high intensity work. Most places that utilize high intensity intervals have too little rest to allow for actual high effort. You only get the big benefits of HIIT if you actually go REALLY HARD. If you don’t rest enough within the workout, you are too taxed to go REALLY HARD. Additionally, many people have never even gone REALLY HARD, so we work to teach them how to do it. When we get people to go REALLY HARD, it’s imperative that you only do enough to stimulate an adaptation, and not too much which would then tax the body too much, not allowing for adequate recovery and adaptation (aka results!).

← PECAN PIE COOKIESAshley Yergler Herrington →
Back to Top

email: hello@bewellbykelly.com