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Be Well By Kelly

NUTRITION. WELLNESS. LIFESTYLE.
  • ABOUT
    • MEET KELLY
    • BE WELL
  • BOOK SERVICES
  • RECIPES
    • Fab Four
    • Fab Four Smoothie
  • ARTICLES
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Kelly LeVeque founded Be Well to share her passion for clean and holistic living.

Be Well by Kelly high_res-2715-2.jpg

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👀 on Tuesday's 🍽 at #bodylovebook 📚luncheon..... #bwbkfab4 vegetable side: Avocado 🥑 zoodles were served up with blistered tomatoes 🍅 and microgreens 🌱 @contemporarycatering Yep, I died.....✅ 📷: @braedonflynn 🎉: @sterling_social
....and they named my episode "The Hunger Games" 😂 Hungry for more knowledge via podcast? I am on with @soretrograde 🎙 this morning - click the link in their profile or use code TSR in mine. 🎈#bodylovebook #podcast
Friday Giveaway!! Celebrating 🎉 #bodylovebook with a @primalkitchenfoods giveaway (on Facebook and here....✌🏻chances to win my favorite @primalkitchenfoods and a personally signed 📚 from me! Go follow @primalkitchenfoods and make sure you are following along here @bewellbykelly ..... then tag your peeps below!!
🙌🏻🙌🏻🙌🏻 #Repost @malingekstrom Thank you for sharing your gorgeous #fab4smoothie and your #mbgnosugarweek story 👊🏻 #gogirl ・・・ this is the #fab4smoothie, by @bewellbykelly. completely sugarfree 🙌🏻 I didn't put any fruit or berries in it, cause I didn't have any around. but, it still taste good. and i did an attemt to make it prettier ✌🏻🍩 | recipe • plantbased milk • vanilla collagen • chiaseeds • spinach • avocado • organic cucumber • optional: nutbutter/ 1/4 blueberries it is day four on sugarweek! (I must admit I had icecream on my dads birthday..😉🤗🍦) but, I do feel like this is working. my head hurts, my body feels heavy, and no energy😂 must be the sugar getting out of my body, right?😏 I don't eat alot of added sugar on the regular, but I am eating tons of fruit and berries, and I would like to cut down on it, because i do crave alot of sweets. a sugar detox will train your taste buds, and reset them ✨
....such a fun podcast🎙with the cutest couple {HIM @michaelbosstick & HER @theskinnyconfidential} Lots of 😂 with these ✌🏻cuties! Use code TSC to give it a 👂 #theskinnyconfidential #bodylovebook #podcast
My attempt at cauliflower 🍕#lazy Preheat oven to 375, remove cauliflower stem and place in a cast iron skillet. Rub with melted Ghee (2-4 tbsp) and season with 1 tsp salt and 1 tsp garlic powder. Cover and cook for 20 min, uncover and continue cooking for 20 min. Sizes vary and cook times will too, check the tenderness of the cauliflower with a fork or knife. During the last 5 min add a light (1 tbsp) drizzle of really good olive oil, 🍝 sauce and parsley! If my future children are anything like @bebaddbychris this is how I will get my kids to eat cauliflower. It's the perfect fun family side to have with an Italian chopped salad or whole chicken.
My @iamwellandgood #bodylovebook series starts today with this stunning bride!! @emmyrossum "As a client, Emmy makes my job easy: She’s diligent, meticulous, and committed....... Emmy is passion. It was so apparent after our first meeting. Life makes her happy, her work brings her joy, and her peeps fill her heart. " Use code WG_EMMY in my profile to read the story and joys of working with and helping this passion power babe prepare for her walk down the aisle! #Repost @emmyrossum #bride #bewellbabes
Do you think I would let #NationalSmoothieDay happen without posting the #fab4smoothie?! It's easy, put 4 ingredients (protein, fat, fiber and greens) in your blender first and then add fruit 🍓 not the other way around. Eat to turn off hunger hormones.....and you will stop fighting not to eat. Time to ditch the 🙅🏻 food drama! Here is a new favorite..... 1 serving of Vanilla Protein 1 tbsp MCT oil 1/4 avocado 2 tbsp acacia fiber (deets below 💯❤️) Handful of spinach 1/4 cup strawberries 🍓 PS- go check out the best healthy girls night with @thethirty and @orangetheoryla in my stories! It's officially my fave way to celebrate the 📚 💕💯
Just floored by the love ❤️ and support 🙌🏻 I received from these ladies yesterday at my prelaunch luncheon for my new book Body Love. (With a beautiful foreword by @jessicaalba!) 📸 @braedonflynn 🎉 by @sterling_social #bodylovebook out #june27th
When a delivery of butter lettuce from @iloveorganicgirl and ground chicken in your fridge inspires a build your own lettuce cup lunch bar...... Did you know 1 tbsp of soy sauce is 36% of your RDI for sodium? (Almost 900 mg) Yep, that is a lot. Swapping to low sodium Tamari or even better coconut aminos drops your intake to under 5% RDI and only 90mg! Here is my take on PF Changs lettuce 🍃 cups so you don't have to miss out on the fun..... 3 garlic cloves mined 2 tbsp minced ginger 1/4 cup chopped onion 1 tbsp algae or avocado oil 1. Sweat all of the above on medium low heat until onions are translucent. 1 pound of ground pasture raised chicken 2. Add ground chicken and cook until crumbled. Feel free to drain off some oil. 3. Add the following and mix until incorporated and veggies soften. 3 tbsp coconut aminos 1 tsp Sriracha (optional to serve on the side) Shredded Carrots Shredded Kale Chopped water chestnuts Top with sesame seeds and green onions! #enjoy #bwbkfab4 #fab4bowl

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Grilled Brussels Sprouts

August 05, 2016 in Be Healthy Recipes

Grilled Brussels Sprouts

Ingredients: 

  • 1 bag of brussels sprouts
  • 1/2 cup avocado oil
  • 1/2 cup balsamic vinegar
  • 4 minced garlic cloves

Directions: 

Toss all ingredients together in a bowl. Place brussels sprouts in a grill pan and grill on medium heat for 15-20 minutes.

← Make Your Own Smoothie BowlChicken Fab Pho →
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email: bewell@kellyleveque.com
phone: 424.248.5050