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Hi friends!

I’m a holistic nutritionist, wellness expert, celebrity health coach, and best-selling author of Body Love. Follow me as I share ways to help you live a healthy and balanced life.

Testimonial: Ilana Saul

When it comes to nutrition, there is so much misinformation out there targeted toward young women who are eager to jump on the latest fad diet. Working with Kelly (both one-on-one and as an editor for LaurenConrad.com) has given me the knowledge I need to cut through all the nutrition noise, and empower myself and our readers to make truly healthy choices. Kelly breaks down nutrition in a way that is easy to understand while explaining the science behind it. Instead of placing you on a rigid diet plan, she gives you the tools you need to eat healthy and feel your best. And as if that weren't enough, she is also a truly lovely, kind human being to work with!

Warm Chia Flax Pudding

Kale Caesar Salad