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Hi friends!

I’m a holistic nutritionist, wellness expert, celebrity health coach, and best-selling author of Body Love. Follow me as I share ways to help you live a healthy and balanced life.

Infrared Saunas

Infrared Saunas

A nice infrared sauna session in the evening is one of my favorite treats!

You burn calories, sweat, speed up your metabolism, lose weight, relieve muscle pain, improve your immune system, remove toxins, improve the appearance of cellulite, improve skin complexion and eases joint pain and stiffness.

Go after a hard day when you don’t have that energy I need to workout. Bring a good book and water and your guaranteed to sleep like a baby!

Los Angeles:
Tao Healing Arts Center

Sweet & Salty Walnut Butter

Dip Trio: Garlic Sauce, Cilantro Pesto & Spicy Chipotle