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Hi friends!

I’m a holistic nutritionist, wellness expert, celebrity health coach, and best-selling author of Body Love. Follow me as I share ways to help you live a healthy and balanced life.

Lean and Green Smoothie

This is a morning lifesaver, a bowel generator, detox creator and overall wellness maker!

By drinking your morning meal your body isn’t using energy to break down your breakfast, the smoothie moves directly into your intestines allowing your body to efficiently use your stored energy for cleansing.

  • 2 cups chopped kale

  • 1/2 green apple

  • 2 tbsp avocado

  • 1 cup unsweetened almond milk

  • 2-4 Ice cubes

Optional:

  • 1 Scoop Protein Powder

  • 1 Scoop Raw fiber

1. Add all ingredients into a blender except ice. Blend for 1 minute until yogurt texture is present.

2. Add ice to cool smoothie, blend for another minute and serve.

Orange Habañero Salsa

Go Carrageenan Free