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I’m a holistic nutritionist, wellness expert, celebrity health coach, and best-selling author of Body Love. Follow me as I share ways to help you live a healthy and balanced life.

Sweet & Salty Walnut Butter

You will never buy expensive nut butter again. Purchase a big bag  of raw walnuts, pecans, almonds or cashews from Wholefoods or Costco and keep them in the freezer to ensure they won’t go rancid. Anytime you want a sweet creamy treat spread this butter on a stalk celery or slice of apple.

  • 1 cup of frozen raw walnuts (when you process frozen nuts you keep them from heating which preserves the anti-inflammatory oils present in the nuts)

  • Sea Salt

  • Honey

  1. Pulse nuts and 1 tsp of honey in a food processor until a ball of butter forms.

  2. Add 1 tsp of salt to processor

  3. Scoop into a bowl and hand mix 1 tsp of sea salt and 1 tsp of raw honey.

* Use this construction to make any type of butter you love, consider mixing in two type of nuts. (ie: Walnut and Cashew)

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