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I’m a holistic nutritionist, wellness expert, celebrity health coach, and best-selling author of Body Love. Follow me as I share ways to help you live a healthy and balanced life.

Cauliflower Avocado Micro Green Salad with Roasted Garlic Cashew Cream Sauce

Cauliflower Avocado Microgreen Salad

This hearty salad is a fan favorite—enjoy! Arugula microgreens are absolutely packed with nutrition.

Makes 4 servings

  • 4 cups mixed organic purple and orange cauliflower florets

  • 1 to 2 tablespoons ghee (clarified butter) or coconut oil, melted

  • 2 cups arugula microgreens

  • 1 avocado, pitted, peeled, and diced

1.     Preheat the oven to 400°F.

2.     In a large bowl, toss the cauliflower with the melted ghee to coat well.

3.     Spread the cauliflower on a rimmed baking sheet and roast for 20 to 30 minutes, stirring occasionally, until tender and caramelized.

4.     To serve, spread the microgreens on a plate. Top with the cauliflower and diced avocado.

Roasted Garlic Cashew Cream Sauce

This fat sauce dresses up veggies and fish. Tangy and terrific!

Makes 2 cups

  • 2 cups organic whole cashews

  • 1 garlic head

  • 1 tablespoon olive oil

  • 1 teaspoon pink Himalayan salt

1.     In a medium bowl, cover the cashews with water and let them soak for 2 hours. Drain and rinse.

2.     Preheat the oven to 400°F.

3.     Break the garlic head into individual cloves (leave the skins on) and place them on a piece of aluminum foil. Top with the olive oil and seal the foil to enclose the garlic. Roast for 30 minutes, or until the garlic is soft.

4.     Press the garlic out of the skins into a food processor or high-speed blender. Add the cashews and 1 cup water and blend until smooth. Stir in the salt.

Fresh & Green in 2017

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