Body Love Book Challenge: New Year 2018
It's really tempting to start the New Year with a drastic diet or cleanse. I get it. The Holidays can be heavy with pie, champs, and parties. But, stop right there and think about what you really want.
I will tell you what I want; I NEVER want to feel the pull to "diet"......EVER again! Instead, I want to continue to use the healthy "tools" in my toolbox. I want to reinforce, refocus and remind myself how great I feel when I make those nourishing body-loving choices and let them pull me instead...ALL year long!
I want that for you too...
So, instead of deprivation, alienation, and counting join me for 18 days of nourishing wellness to celebrate 2018! The challenge kicks off January 1st with product giveaways every day on Instagram. At the end of 18 days, 3 lucky winners will receive a 30-minute one-on-one consultation with yours truly.
Body Love Sip Challenge:
Move or Mediate for a minimum of 30 minutes each day, preferably first thing in the morning before you sip. Find a quiet corner of your home or choose your favorite workout; from a neighborhood walk to a sweaty hot yoga or HIIT class.
Sip: Enjoy a post-workout #fab4smoothie! Follow the formula, making sure to include all Fab Four components. Just remember to keep fruit to a 1/4 cup or less.
Share your participation by tagging #bodylovebookchallenge in your stories and posts.
Looking for recommendations?
Protein: Organic Pea Protein or Collagen Protein
Fat: Avocado, Almond Butter (or other nut butter) MCT Oil or Coconut Oil
Fiber: Chia, Flax, Fiber Powders or Acacia
Greens: Spinach, Kale, Romaine, Super Greens, Baby Green Blends, Powdered Greens
Liquid: Water, Unsweetened Coconut Milk, Unsweetened Almond Milk, Fruit Free Green Juice or Coconut Water (go fruit free with coconut water)