FAB FOUR SMOOTHIE
The #bewellsmoothie is a formula to help you develop a blood sugar balancing meal replacement shake in any flavor with enough protein, fat and fiber to keep you full. Many juice shops, grocery smoothie bars and smoothie recipes are loaded with sugar, specifically fructose sugar from excess fruit. Fructose sugar stores as fat 20-30% faster than glucose. The #bewellsmoothie limits fructose to 1/4 cup.
#FAB4Smoothie : Protein (20g min) + Fiber (10g min) + 1 Tbsp. Fat + Handful Greens + 1/4 Cup Fruit + Superfoods + Liquid