When the chocolate cravings hit, reach for this incredibly satisfying Double Dark Chocolate Salt Fab Four Smoothie with over 50 grams of protein.
There are so many desserts out there that don’t use refined sugar, but the reality is they still spike your blood sugar. Don’t get me wrong, I love my dates snickers just as much as the next person, but sometimes you just need to lean in and enjoy the chocolate with enough protein to regulate hunger hormones and your blood sugar. This Double Dark Chocolate Salt Fab Four Smoothie is my go to for that!
Remember, the Fab Four is in order of importance to balance blood sugar, increase nutrient density and regulate hunger…protein, fat, fiber, and greens. Let's break down the Fab Four in this recipe:
- Protein: Be Well protein powder and Greek yogurt
- Fat and fiber: Chia Seeds and Cacao nibs (code KELLY for 20% off your order)
- Greens: Cauliflower rice
If you want to learn more about how to harness the magic of the Fab Four to calm cravings and feel your best, check out my video courses, which teach you everything you need to know:
