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Recipes /
Super Green Kale Chips for Snack Time

February 1, 2020

This is the best cooking technique for kale chips! Get ready to make this again, and again.

Welcome to the LeVeque kitchen - where we're turning a humble leafy green into a crunchy, addictive snack! These kale chips are not only delicious but also packed with nutrients, making them a guilt-free indulgence.

Kale is loaded with essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, vitamin B6, calcium, potassium, magnesium, and manganese. It's also a good source of fiber to promote satiety, helping you feel fuller for longer and reducing overall calorie intake.

Feel free to experiment with different seasonings to suit your taste preferences. Whether you're craving a crunchy snack or looking for a healthy alternative to potato chips, this is the best cooking technique for kale chips. Get ready to make this again, and again.

Happy snacking!

Prep Time
5 minutes
Total Time
15
Servings
2
Freezer Friendly
No

Ingredients

1/2 bunch green kale, stemmed and torn into chip-size pieces
1/2 teaspoon extra virgin olive oil
1/4 teaspoon Dr. Cowan’s Threefold Blend Powder (see Tip) or other savory greens powder
1/8 teaspoon seasoned salt (I like M Salt) or pink Himalayan salt

Directions

Preheat the oven to 300°F.
Dry the kale completely and spread it in one layer on a rimmed baking sheet. Pour the olive oil onto your clean hands and massage the kale all over. Dust the kale with the vegetable powder and salt.
Bake until the edges of the kale are brown but not burned, 10 to 15 minutes. Store in a glass container in the pantry for up to a week.

Tip: Vegetable powders provide a sneaky way to get your family eating more vegetables, and because they are dehydrated, they retain a lot of their vitamins and minerals. My favorite brand, Dr. Cowan’s, includes savory green vegetable powders with an addictive umami flavor that can be used to season roasted vegetables, and proteins in addition to these kale chips. A little goes a long way too, so the jars last for a few months.