Calling all oatmeal lovers who are looking to stabilize blood sugar instead of spiking it…but you still want that warm and cozy breakfast bowl. This one is for you.
This warm chia flax pudding – my fo-meal – has become the go-to breakfast pudding for countless clients who want a high fiber breakfast that keeps them full for hours instead of craving a snack mid-morning.
Why does this pudding recipe work? It hits every Fab Four mark – protein, fat, fiber and greens. With over 12 grams of fiber and around 30 grams of protein per serving, this high fiber breakfast is satisfying and energizing. And it boasts plenty of healthy fats between the ghee (or coconut oil), nuts and seeds. Low glycemic berries on top add a touch of sweetness, antioxidant-rich polyphenols, and even more fiber.
If you’re looking for more healthy, blood sugar balancing breakfast options or another quick breakfast recipe, you’ll want to check out this article – Easy and Healthy Breakfasts.
