Fab 4 Fundamentals
4 THE BEGINNER
Understanding blood sugar is the key to long-term health. Kelly breaks down the nutrition know-how you need to reach your health and wellness goals.
- 15 on-demand video modules, easy to watch (and rewatch) at your own pace
- 40+ page Body Love Toolkit full of helpful, downloadable reference material
- Newly available resources regarding prebiotics, bridge snacks, and more!
- Kelly’s tips to building delicious Fab 4 meals and Smoothies
- Recommendations for meal planning, travel, eating out, caring for your body beyond the plate, and more!
Once your purchase is complete, you will be granted access to the course via email through a video course platform called, Kajabi. Refer to our course FAQs for more questions.
Your Guide To
Empowered food choices. Sustainably shedding extra pounds. Reducing cravings. Boosting energy. Increasing focus.
12
What You’ll Get
- 15 on-demand video modules, easy to watch (and rewatch) at your own pace
- 40+ page Body Love Toolkit full of helpful, downloadable reference material
- Newly available resources regarding prebiotics, bridge snacks, and more!
- Kelly’s tips to building delicious Fab 4 meals and Smoothies
- Recommendations for meal planning, travel, eating out, caring for your body beyond the plate, and more!
- Reviews
- Questions
United StatesA Great Plan!
Such an easy, straightforward way to live healthy.
Be Well by Kelly
So happy to hear that!
United StatesGreat Information
I have read both Body Love and Body Love Every Day and this course was an excellent supplement to that information! I began making Fab 4 smoothies a part of my daily routine 3 years ago when a friend told me about them. I wasn't ready to fully embrace the Fab 4 fully back then, but 2 months ago, I decided to learn more and do more to improve my metabolic health. I started working with a functional physician and re read the books, started listening to Kelly's podcast, and aligned my eating habits with Fab 4's structure and have seen an improvement in satiety, energy and body composition. This course provided even more clarity on how to practice the Fab 4 as I enjoy vacations, holidays and life in general!!
United StatesStill no access
Never got access after spending a lot of money.
Be Well by Kelly
Hi Lisa, what is that you are looking to get access to?
United StatesInformation is power
Really terrific overview of nutritional principles that provided the science behind why the Fab Four is so effective. I’m making different choices now and constructing meals easily at home and while traveling. Thanks Kelly!
Be Well by Kelly
So happy to hear that Karen!
United StatesVery Educational
This course is very educational & helpful! There is a lot of science in it, which is great, but a lot of it also goes over my head. I would prefer a little more 101 language mixed in, but I love the legitimacy the science provides. Very helpful in being able to build nutritious & satisfying meals. It has substantially changed the way I eat for the better! Highly recommend.
