Fab 4 Fundamentals

15 Videos + Toolkit

Fab 4 Fundamentals

15 Videos + Toolkit

4 THE BEGINNER

Understanding blood sugar is the key to long-term health. Kelly breaks down the nutrition know-how you need to reach your health and wellness goals.

  • 15 on-demand video modules, easy to watch (and rewatch) at your own pace
  • 40+ page Body Love Toolkit full of helpful, downloadable reference material
  • Newly available resources regarding prebiotics, bridge snacks, and more!
  • Kelly’s tips to building delicious Fab 4 meals and Smoothies
  • Recommendations for meal planning, travel, eating out, caring for your body beyond the plate, and more!

Once your purchase is complete, you will be granted access to the course via email through a video course platform called, Kajabi. Refer to our course FAQs for more questions.

Fab 4 Fundamentals

Your Guide To

Empowered food choices. Sustainably shedding extra pounds. Reducing cravings. Boosting energy. Increasing focus.

12 Reviews

What You’ll Get

  • 15 on-demand video modules, easy to watch (and rewatch) at your own pace 
  • 40+ page Body Love Toolkit full of helpful, downloadable reference material 
  • Newly available resources regarding prebiotics, bridge snacks, and more! 
  • Kelly’s tips to building delicious Fab 4 meals and Smoothies 
  • Recommendations for meal planning, travel, eating out, caring for your body beyond the plate, and more!

I feel like I'm one of Kelly's personal clients with all of this valuable, approachable information.

— Kristina F.

If you've read her books, you'll loooove this course (and you'll love the downloadable PDF's, that's info for life), and if you haven't read them yet, this will be a great way to start you on your journey.

— Lorena

I am walking away with the confidence to not only put these principles into practice, but also the knowledge to speak to the science.

— Diane L.

Customer Reviews
4.5 Based on 12 Reviews
5 ★
75% 
9
4 ★
17% 
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3 ★
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2 ★
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1 ★
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Filter Reviews:
AB
02/17/2024
Amy B.
United States

A Great Plan!

Such an easy, straightforward way to live healthy.

P
10/17/2023
Philinda
United States United States

Great Information

I have read both Body Love and Body Love Every Day and this course was an excellent supplement to that information! I began making Fab 4 smoothies a part of my daily routine 3 years ago when a friend told me about them. I wasn't ready to fully embrace the Fab 4 fully back then, but 2 months ago, I decided to learn more and do more to improve my metabolic health. I started working with a functional physician and re read the books, started listening to Kelly's podcast, and aligned my eating habits with Fab 4's structure and have seen an improvement in satiety, energy and body composition. This course provided even more clarity on how to practice the Fab 4 as I enjoy vacations, holidays and life in general!!

LB
12/27/2022
Lisa B.
United States United States

Still no access

Never got access after spending a lot of money.

01/20/2023

Be Well by Kelly

Hi Lisa, what is that you are looking to get access to?

KD
12/26/2022
Karen d.
United States United States

Information is power

Really terrific overview of nutritional principles that provided the science behind why the Fab Four is so effective. I’m making different choices now and constructing meals easily at home and while traveling. Thanks Kelly!

01/20/2023

Be Well by Kelly

So happy to hear that Karen!

BR
12/12/2022
Brianne R.
United States United States

Very Educational

This course is very educational & helpful! There is a lot of science in it, which is great, but a lot of it also goes over my head. I would prefer a little more 101 language mixed in, but I love the legitimacy the science provides. Very helpful in being able to build nutritious & satisfying meals. It has substantially changed the way I eat for the better! Highly recommend.