Creamy Pumpkin Soup

Recipes
Creamy Pumpkin Soup

Start your Thanksgiving meal with this fiber and allium filled Pumpkin Soup!

  • Prep Time

    5-8 minutes

  • Total Time

    30 minutes

  • Freezer Friendly

    Yes

Ingredients

  • 1 Tablespoons Olive Oil
  • 1/2 large or 1 small Yellow Onion, diced
  • 1 Cloves Garlic, diced
  • 1/2 Teaspoon Cinnamon, 1/2 Teaspoon Nutmeg and 1/2 Teaspoon Ground or fresh Ginger (or) 1 heaping tablespoon of pumpkin pie seasoning.
  • 1 15 Ounce Cans Pumpkin Puree
  • 2 cups Vegetable or chicken bone Broth
  • 1/4 cup of Cashews or coconut milk

Directions

  1. Sauté onion and garlic in olive oil until translucent and aromatic over medium-high heat for 4-5 minutes.
  2. Add spices, stirring for 1-2 min until aromatic.
  3. Add pumpkin and broth.
  4. Bring your pot to a simmer for 15 to 20 minutes.
  5. Pour into your stainless steel and blend with 1/4 cup of cashews.
  6. Salt to taste and enjoy!