Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom

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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

“LeVeque is the health consultant who’s changing the way the Hollywood elite think about food—and she’s about to change the way you think about it, too… Body Love is filled with science-backed advice, fascinating information and tons of recipes to keep you feeling empowered and motivated.” (InStyle.com)

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If you think cooking a chicken breast is too time consuming....pound it! 🔨 This dish was ready in less than 8 min and it was simply delicious. ⁣
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If you need a little something more substantial I would just roast a tray of veggies up to pair with this. It's perfect for a dinner with friends that allows you to hang instead of working away in the kitchen. 👩🏻‍🍳⁣
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In my case, it means more time with these smiles! You know those people that just make life better? (Even if they poop thier pants sometimes....just kidding @bebaddbychris 😉 but how cute is my lil 🍋?) ⁣
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1 pastured chicken breast pounded ⁣
1 garlic clove minced ⁣
2 tbsp olive oil⁣
2 tbsp minced basil 🌱⁣
2 roma tomatoes 🍅⁣
1 tsp oregano ⁣
1 tsp parsley ⁣
1 tsp thyme ⁣
3 cups of mixed greens and arugula blend. (Or your favorite greens) ⁣
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Chop tomatoes and toss with basil. ⁣
Mix olive oil, garlic and remaining herbs. Spread on pounded chicken. Pan fry chicken on medium high heat for 3 minutes per side. Plate with mixed greens and drizzle with your favorite olive oil and a squeeze of lemon to finish. ⁣
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*Thin protein cooks quickly and will help preserve oil from oxidizing - for normal thickness I recommend avocado oil.

Still tweaking but working on this "ALL the THINGS" 😂 Blueberry Scone for my first Mother’s Day. We are headed back to the mountains 🏔 with the whole BranFam (my maiden name was Brandlin) and I am super excited to see my mom and sissies to celebrate. #paleo #vegan #grainfree ⁣
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Did you know if you use tapioca flour you don’t need eggs or an egg replacement? 💯 ⁣
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Ingredients: 1/4 c Coconut oil, 1/2 c coconut flour, 1 1/4 c. almond flour, 1/2 c tapioca flour, 2 tsp baking powder, 1/2 c @nowfoodsofficial sugarless sugar or (maple syrup optional just haven’t tested that yet) 3/4 cup unsweetened almond milk and 3/4 cup wild frozen blueberries. ⁣
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Mix dry ingredients, add wet ingredients. Fold in blubs, form and bake for 25-30 min. I was lazy and just went into a coconut oil greased muffin tin. Working on the sweetness, calling it a scone because it isn’t super sweet. No surprise there. ⁣
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I will report back soon!

Showering 🚿 as a mom reminds me of 6th grade camp....you’re on the clock and you only get 2 mins.

Satisfying myself and @bebaddbychris for lunch today with these #buffalochicken lettuce cups dipped in @primalkitchenfoods ranch. My father-in-law is from upstate New York so it's in Chris to love buffalo wings...this is my compromise.

DRY FARM WINES + EXTRA BOTTLE ON ME!

DELIVER GRASSFED BEEF & PASTURE RASIED CHICKEN TO YOUR DOOR!

SHOP MY FAVORITES AT THRIVE MARKET

JOIN MBG’s FUNCTIONAL NUTRITION TRAINING

Kelly LeVeque

I created the #fab4smoothie formula because most the smoothies recipes available were a huge sugar 💣⁣ ⁣ The… https://t.co/MKBNpBjABg
about 6 days ago