In episode 325, I'm joined Jeff Krasno, the co-founder and CEO of Commune, a platform dedicated to spiritual growth, wellness, and cultural exploration.
Jeff shares his incredible personal transformation journey, revealing how he lost 60 pounds, reversed diabetes, and reclaimed his health at the age of 50—all through his innovative wellness protocol, Good Stress.
Throughout the conversation, Jeff opens up about his unique approach to health, blending intentional stress with mindful habits that prioritize both physical and mental well-being. He dives into the power of mindfulness, setting boundaries, cultivating connection, and creating balance in life. Additionally, Jeff reflects on his role as a father and shares valuable lessons about love, commitment, and resilience that have shaped his journey.
Whether you’re looking to take charge of your health or find more purpose and connection in your daily life, Jeff’s insights are sure to inspire and motivate you.
Key Takeaways from This Episode:
- Setting boundaries and prioritizing mindful practices
- Using intentional stress for health benefits
- Strengthening emotional and psychological resilience
- Embracing nonviolent communication in relationships
- Finding balance and purpose in your daily life
For those who want to dive deeper into Jeff’s protocols and start making lasting changes in their own lives, check out his new book, Good Stress, available now.
Be sure to check out the full episode of Be Well by Kelly on your favorite podcast platform, and don’t forget to subscribe for more weekly episodes featuring expert guests from the world of wellness, spirituality, and personal growth.
