Dr. Abbie Smith-Ryan, one of the leading researchers in exercise science and women’s health, joins us to dive into the science behind creatine, and why it’s a true game-changer for women at every stage of life.
A professor and renowned expert in exercise physiology, nutrition, and women’s health, Dr. Smith-Ryan has dedicated her career to understanding how women’s bodies respond differently to training, recovery, and nutrition. From menstrual health to perimenopause and postpartum recovery, she bridges cutting-edge research with real-world strategies women can actually use.
In this episode, Dr. Smith-Ryan breaks down the many benefits of creatine for women and clears up the common myths that often keep women from using this powerful, well-researched supplement. She shares how creatine supports muscle and bone health, improves recovery, reduces inflammation, and enhances overall energy levels. We also explore how it can help women navigate hormonal transitions like perimenopause by preserving muscle mass, bone strength, and metabolic health.
Beyond physical benefits, Dr. Smith-Ryan discusses how creatine supports brain function, mood, and even sleep quality, making it one of the most versatile supplements for women. She also explains how women can effectively use creatine to maintain lean muscle and bone density, including during postpartum recovery, when rebuilding strength and energy is essential.
Finally, she addresses the most common questions around dosing, safety, and side effects, while debunking lingering myths about creatine use in women.
Whether you’re an athlete, a mom, or simply someone wanting to feel stronger and more balanced, this episode is packed with insights that will help you understand and confidently incorporate creatine into your wellness routine. If you’ve ever hesitated to try creatine or wondered how it might impact your brain, mood, or hormones, this conversation offers clarity, empowerment, and science-backed guidance to help you feel your best.
