Parenting today can feel overwhelming,screens are everywhere, sugar is marketed to kids at every turn, and distractions compete for your child’s attention all day long. That’s why I invited Nicole Runyon, a parenting expert known for her balanced, compassionate, and deeply practical approach to raising emotionally healthy kids.
In this week’s Be Well by Kelly episode, Nicole helps us rethink what modern parenting should look like and offers grounded tools for families who want to thrive, not just survive. Together, we explore how to set screen limits that actually stick, why structure and boundaries help kids feel more secure, and the subtle ways parents can foster true independence in their children. Nicole brings a refreshing perspective on the connection between boundaries and mental health, explaining how consistency builds resilience, emotional regulation, and trust. Her strategies are simple enough to implement today but powerful enough to shape a child’s long-term well-being.
We also dive into the everyday challenges parents face: limiting sugar without power struggles, navigating school-related anxiety, and supporting kids in a world that can be overstimulating, stressful, and fast-paced. This conversation is full of mindset shifts and actionable tips you’ll wish you had sooner. No shame, no guilt, just clarity and calm. Whether you’re raising toddlers, teens, or anyone in between, you’ll walk away from this episode feeling supported, empowered, and more grounded in your parenting journey.
