In episode 326, I had the pleasure of speaking with Aggie Lal, a wellness expert and entrepreneur who has transformed her health and mindset through biohacking, cycle syncing, strength training, and nutrition.
Aggie shares her inspiring journey and how she was able to align her body, mind, and business with her natural hormonal rhythms. From overcoming childhood trauma to navigating the pressures of social media, Aggie discusses the power of adopting a growth mindset and making choices that prioritize mental and physical well-being.
We also explore how understanding and optimizing our hormonal cycles can elevate everything from workouts to business decisions. Aggie highlights the importance of cycle syncing — tailoring your nutrition, exercise, and even professional decisions to the unique phases of your menstrual cycle. This alignment not only supports physical energy and mental clarity but also helps avoid burnout. Throughout the episode, Aggie offers valuable insights into how small adjustments in routine and mindset can lead to significant improvements in both health and productivity.
For anyone looking to create a healthier, more balanced life, this conversation is a must-listen. Don’t miss Aggie’s tips on weightlifting for women, the science behind cycle syncing, and the launch of her new health-focused app. You’ll walk away with actionable advice on how to prioritize wellness in every area of your life.
