Podcasts / 
Debunking Nutrition Myths & Supercharging your Nutrient Status with Dr. Chris Kresser

00:02:22 — Dr. Kresser’s Discovery of Nutrient Deficiencies

• Top 3 reasons why a nutrient dense diet might still cause deficiencies

• The rapid decline of vegetable nutrient density

• How your natural palette is a pretty good guide to nutrient density

• The power of growing food at home & buying local

• Nutrient density of herbs are typically higher than other foods ounce-for-ounce

• The cyclical effect of regenerative farming, healthier animals lead to healthier soil, and the cycle continues

00:15:30 - Deep Dive Into The Most Important Nutrients For Conception

• How to get nutrient status back while trying to conceive Chinese and functional medicine 

• Top 5 foods the body needs to grow a baby to full term

• How conception requires a safe environment to prevent fertility drops

• Optimizing nutrient status with super nutrient dense protocols & Adapt Naturals 

• Kelly shares her surprising nutrient deficiency story throughout pregnancy

00:23:05 - Chris’s Weekly Habits to Optimize Nutrient Status 

• Coming to terms with the nutrient-status of our food system 

• Viewing your body as a bank account; make both deposits and withdrawals

• Prioritizing high-quality animal protein sources: eggs, organ meats, fermented yogurt, etc.

• Best type of foods to promote healthy conception

• The problem with poultry & the importance of regenerative red meat consumption

00:32:00 - Unpopular Nutrient Beliefs Backed By Science

• Linus Pauling Institute studies on nutrient inadequacies in the U.S.

• Most human beings thrive on a combination of plant & animal-based foods

• What animal-based foods are highest in essential vitamins 

• The importance of fiber in plant-based foods

• Environmental & lifestyle factors that impact our nutrient needs

• Adapting our nutrient needs based on the current science

00:45:39 - Supercharge Your Nutrient Status with Adapt Naturals

• Reformulating Adapt Naturals 

• Better supplementation, fewer supplements

• Core Plus Bundle that has every major nutrient you need

• Developing a strong appreciation for the healing power of mushrooms

• Individualized approach to supplementation

• Introducing his new highly bioavailable Vitamin D supplement

• Take the Nutrient Status Quiz

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