Craving crispy, fried chicken with all the crunch, minus the unnecessary junk? This gluten-free, low-carb, high-protein breaded chicken is the real deal. Packed with 46g of protein, 15g of fiber, and just 1 net carb, all thanks to the magic of Lupin Flakes from Chef’s Kiss, it’s the perfect way to enjoy crispy chicken without compromise!
As someone who’s always on the lookout for ingredients that elevate my meals without complicating them, Lupin Flakes have quickly become a staple in my kitchen. I love how they allow me to enjoy my favorite comfort foods while keeping my blood sugar in check. Each serving delivers 16g of protein and just 1g net carbs, making this a true winner for anyone seeking a healthier alternative to traditional breading without sacrificing that satisfying crunch or flavor! And the best part? They’re made with just one simple ingredient: 100% Australian Ground Lupins—wholesome, clean, and delicious.
Lupini beans are truly a powerhouse ingredient. Rich in plant-based protein, fiber, and essential vitamins and minerals, they’re perfect for supporting healthy digestion and steady energy levels. Plus, they’re naturally low in carbs, ketogenic-friendly, and gluten-free, making them suitable for virtually any eating style. It’s no wonder I’m obsessed with Lupin Flakes—these little guys provide the perfect crunch and incredible health benefits in every bite.
If you want to learn more about healthy low-carb swaps and why Lupini Beans are one of my favorite plant-based alternatives, check out my latest blog post HERE where I break it down for you.
Whether you're whipping up crispy chicken fingers, a low-carb chicken Parmesan, or a classic crispy chicken sandwich, this versatile recipe satisfies those fried chicken cravings. Use code BEWELLBYKELLY for a special discount on Chef’s Kiss Products and give it a try, I guarantee you’ll be hooked too. Happy cooking!
