Introducing the Strawberry Chia 'Glaze' Fab 4 Smoothie, your ticket to glowing skin from the inside out and the ultimate dupe for Erewhon's Viral Berry Smoothie!
The Strawberry Chia 'Glaze' Fab 4 Smoothie is carefully balanced with a hint of sweetness and a creamy texture that rivals your favorite smoothie shop, but we're incorporating the Fab 4 - protein, fat, fiber, and greens, to keep your blood sugar balanced and hunger hormones under control.
Let's see how the Fab 4 breaks down in this smoothie:
- Protein: Be Well Vanilla Grass-Fed Protein Powder and Plant-based Protein Powder (43 grams of protein, plus 16 grams naturally occurring collagen and 8 grams of fiber!)
- Fat: Avocado and coconut cream
- Fiber: Chia seeds and strawberries
- Greens: Cauliflower rice (to thicken)
- Bonus - Prebiotics: Inulin powder and sea moss gel
Instead of using bananas, dates, and maple syrup, my version contains two scoops of Be Well Vanilla plant-based and Grass-fed Protein Powder for sweetness, along with 43 grams of protein powder plus ~16 grams of naturally occurring collagen to support healthy skin, nails, and hair. We're also subbing in cauliflower rice for bananas to lower the glycemic index, but still keep that creamy consistency!
Paired with gut-loving fiber from cauliflower rice and healthy fats from the avocado and coconut cream, you have a complete Fab Four smoothie that will keep you satisfied and energized for hours. Plus, the antioxidant rich strawberries and chia seeds help to neutralize and reduce damage to cells to support clear, glowing skin from within.
Whether enjoyed as a delicious breakfast or a satisfying afternoon pick-me-up, this dupe promises to satisfy your Erewhon cravings with every delicious sip. If you want to learn all about the magic of the Fab Four Smoothie and how it just might be the key to unlock your best health, check out my video course Fab Four Smoothie Basics.
