Lindsey Simcik and Krista Williams, founders and co-hosts of the popular Almost 30 podcast, are women’s empowerment leaders and best friends releasing their debut book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond - now available! Part memoir, part manual, the book is already generating buzz as the ultimate guide to navigating life’s transitions with clarity, confidence, and self-trust.
As longtime voices in the wellness and personal growth space, Krista and Lindsey continue to empower women to live in alignment—on their own terms. In this episode, I sat down with Krista and Lindsey to explore how women can deepen self-trust and navigate change with more ease and honesty. We dove into what it really means to listen to your intuition, especially in a world full of outside opinions, online pressure, and ever-evolving wellness advice. Krista and Lindsey shared their own transitions through heartbreak, career evolution, and identity shifts—and how those moments became powerful opportunities to tune inward and reconnect with themselves.
One of the most powerful threads in our conversation was the shift from hustle-based wellness to intuition-led health. Both women opened up about their experiences with restrictive dieting, overtraining, and people-pleasing—patterns they’ve slowly unraveled through practices like Internal Family Systems (IFS), daily mindset work, and movement rooted in joy. IFS, in particular, has helped them better understand internal behavior patterns and respond to emotional triggers with more compassion. Their personal stories serve as a reminder that when we pause, listen, and honor our body’s cues, we begin to rebuild a relationship with ourselves that’s rooted in trust.
For women navigating the complexity of their 30s and 40s—whether it’s in love, career, or identity—this episode is full of practical insight. From letting go of scarcity mindsets to building bounce-back resilience, Krista and Lindsey offer grounded tools to help you stay connected to what really matters. Whether you're moving through a major transition or simply craving more authenticity and balance, this conversation (and their upcoming book) will leave you feeling seen, supported, and inspired to realign with yourself.
