It may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain. Today, Dr. Georgia Ede joins the show to outline her new book – and to smash that notion to pieces!
She is an internationally recognized expert in nutritional and metabolic psychiatry. Having co-authored the first inpatient study of the ketogenic diet for treatment resistant mental illness, she developed the first medically accredited course in ketogenic diets for mental health practitioners.
Her new book, Change Your Diet, Change Your Mind, forms the outline of our conversation today and was released earlier this year. I could not recommend it strongly enough.
In today’s episode, we talk about how and why our diets and mental health are inextricably linked – but it goes so much deeper than that. She walks us through her own personal journey to healing, discovered through years of frustration and syndrome-related struggles, and how her life’s work in metabolic psychiatry has evolved into something truly groundbreaking.
We also get granular on specific diets and how they impact brain function, which foods support neurological health and which harm it, and even unpack the confusing role of cow’s milk in today’s commonly accepted nutritional landscape.
Tuning in to this endlessly enlightening and inspiring conversation, you may never think about food the same way again. For as long as people have been eating food, that is one amazing accomplishment!
Be sure to order Dr. Ede’s book for her expanded recommendations and research. And please share this episode with anyone who you think might benefit from the wisdom shared in it.
