Dr. Samantha Boardman

Shifting From Stress to Strength with Dr. Samantha Boardman

Positive Psychiatrist and author, Dr. Samantha Boardman, highlights how you can celebrate your strengths and boost your mood–even when you’re stressed.

Sitting on the couch can sometimes turn into a, self-pity session where you spin out on everything going wrong in your life. Rarely do we make space to find wellness in illness, but Positive Psychiatrist, Dr. Samantha Boardman, is changing the traditional therapy conversation. 

We discuss the unique and accessible ways to invite vibrancy and joy in your life and why perfection isn’t a priority when aligning happiness with action.