In Episode 341, I sit down with Joe Hudson—executive coach to some of Silicon Valley’s most influential leaders—to explore how unprocessed emotions often drive anxiety, burnout, and disconnection. We talk about what it really takes to reconnect with yourself and others in a deeper, more sustainable way.
Often referred to as the coach behind Silicon Valley’s unicorn CEOs, Joe Hudson brings a radically different approach to personal transformation. With decades of experience in venture capital and 25+ years studying psychology, neuroscience, and contemplative practice, Joe works with top leaders at companies like Apple, Alphabet, and OpenAI. His unique coaching method rewires how people relate to fear, anger, and grief—unlocking growth, clarity, and performance from a foundation of emotional safety, not force or perfectionism.
We dive into parenting with emotional intelligence, the hidden cost of repressing feelings, and why Joe doesn’t believe in traditional self-improvement. He explains how allowing discomfort can actually lead to freedom, joy, and more authentic connection. I also share a personal realization that reshaped my marriage and how embracing emotional honesty has transformed the way I move through motherhood, relationships, and everyday life. If you’ve ever felt disconnected from your emotions, relationships, or purpose, this conversation is one you won’t want to miss.
