In this solo Q&A episode, I’m answering some of the most common questions I get about how I actually support my body day to day. Not the highlight reel version, my real routines, how they’ve evolved, and what I focus on in this current season of life.
We’re talking morning routines, movement, strength training, carbohydrates, protein, blood sugar, and how I fuel workouts without crashes. I break down how I think about carbohydrates for different activity levels, why lifting heavy changes your nutrition needs, and how I personally cycle starches to support muscle, energy, and long term metabolic health. I also share what movement looks like in this season of life, how I fit workouts into a full schedule, and why consistency beats perfection every time.
If you’ve ever wondered how to balance lifting heavy, eating carbs, and staying metabolically healthy without perfection, this episode is for you.
