On this week’s Be Well by Kelly podcast, I’m joined by Dr. Latt Mansor—one of the leading experts in human metabolism and performance.
With a PhD from Oxford and extensive research on type 2 diabetes, cardiovascular health, and performance in extreme environments, Latt brings a rare combination of academic rigor and real-world insight. His work with the Department of Defense has pushed the boundaries of what we know about ketones, energy production, and recovery—making his perspective invaluable for anyone looking to improve their health, longevity, and performance.
In our conversation, we cover the fundamentals of metabolic health and why it exists on a spectrum, rather than as a simple on/off switch. Dr. Latt explains how ketones can support energy, endurance, and brain health, while also offering benefits for inflammation and recovery. We dive into practical strategies for improving insulin sensitivity, fueling for both muscle gain and fat loss, and making consistent lifestyle changes that last. Whether you’re curious about how to check for insulin resistance, how carbs and ketones can work together, or what cutting-edge research says about performance science, this episode is packed with insights you can use today.
If you’ve ever wondered how to truly optimize your body’s ability to perform, recover, and thrive—this is the conversation for you. Dr. Latt makes complex science approachable and actionable, leaving you with clear steps to take toward better health. Don’t miss this deep dive into metabolism, ketones, and everyday health optimization. Listen now to the full episode and start applying these game-changing strategies today.
