Struggling to get pregnant can feel confusing and isolating, especially when your labs come back “normal.” In this episode of the Be Well by Kelly Podcast, I’m joined by Katie Braswell to talk about fertility, hormone health, and why nourishing your body matters so much when you’re trying to conceive.
Katie is the founder of Live Wild Be Well and a functional and prenatal nutritionist. After navigating her own fertility struggles and miscarriages, she found her way into prenatal nutrition. Now she helps women understand their bodies through nutrition, mineral testing, and personalized support.
Together, we dig into the questions so many women are asking: Why aren’t I getting pregnant if my labs are normal? How does nutrition affect fertility, and which foods support hormone balance? Katie also explains how undereating can quietly disrupt your hormones, and which key nutrients your body needs when you’re trying to get pregnant.
