Your high protein, low maintenance solution to a healthy breakfast in a hurry! This Chai Chia Pudding combines the creamy consistency of pudding with all the warming spices of chai to make for a satisfying, seasonal, and super easy meal.
Make this Chai Chia Pudding the night before, so all you have to do is grab and go in the morning. It doubles as the perfect blood sugar-balancing midday bridge snack.
With only three ingredients, this pudding couldn’t be easier to throw together on busy weeknights. But it still provides your body with all you need to calm those hunger hormones:
- Protein → Be Well Chai Protein is rich in collagen and delivers a powerful 23 g protein in every scoop
- Fat → Full fat coconut milk is rich in medium chain triglycerides (MCTs), which are easily digestible and can even promote weight loss.
- Fiber → Chia seeds are not only rich in omega 3s, but they boast 4 grams of dietary fiber per tablespoon. That means this recipe alone delivers a whopping 20 grams of fiber!
Top your Chai Chia Pudding with berries for an added antioxidant boost, walnuts for a little extra fiber and fat, and a sprinkle of cinnamon for added blood sugar balancing benefits. Delicious enough to enjoy on its own, too!
Looking for more healthy breakfasts that can be thrown together in minutes? My Easy and Healthy Breakfasts article is the perfect place to start!
Chia pudding fan? You’ll want to check out my other chia pudding recipes, including Fab Four Chia Seed Pudding, Matcha Chia Pudding with Coconut Cream, and my High Fiber Warm Chia Flax Pudding.
