In this conversation, I sit down with registered dietitian, certified personal trainer, and founder of Rachael Good Eats, Rachael DeVaux, to talk about how to prioritize protein in a way that feels realistic, sustainable, and supportive of real life, including pregnancy, motherhood, busy schedules, and family meals.
We unpack what it truly means to build meals around protein, why muscle and metabolic health matter more than ever for women, and how to stabilize energy without obsessing over every macro.
We discuss:
- Protein needs for active women
- Protein during pregnancy and postpartum
- Why strength training changes the equation
- How protein supports blood sugar balance
If your goal is to feel stronger, simplify meals, and create a healthier family culture without adding more stress to your plate, you’re going to love this episode.
