How to Feed Your Fertility & Cultivate a Healthy Pregnancy with Laura Erlich

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How to Feed Your Fertility & Cultivate a Healthy Pregnancy with Laura Erlich

Laura Erlich consults and successfully treats patients through her Los Angeles based practice, Mother Nurture Wellness. We discuss taking the best of both Eastern and Western medicine to support health in a modern world, and how stress and diet play a role in fertility.

Laura Erlich consults and successfully treats patients through her Los Angeles based practice, Mother Nurture Wellness. She began her studies in traditional Chinese medicine, focusing on fertility and pre and post-pregnancy. She is well versed in modalities of integrative allopathic and functional medicine. We discuss taking the best of both Eastern and Western medicine to support health in a modern world, and how stress and diet play a role in fertility.

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Show Notes

  • Laura's family was deeply involved in holistic medicine and treatments which influenced her exploration of Eastern and Western Medicine

  • Laura uses acupuncture aligned with a woman's menstrual cycle to help bolster fertility or assist with difficult symptoms of a cycle

  • Sometimes the mental aspect of opening up consciousness and readiness to conceive can really help women struggling with fertility

  • Laura likes to think of preparing for pregnancy as "training" for pregnancy and living as though you are already pregnant to signal to the body that you are willing to slow down to allow the changes of pregnancy to take place

  • Many women are raised with ambitious, fast-paced mindsets, but it's helpful to downshift and slow down when training for pregnancy

  • Intermittent fasting isn't recommended for pregnancy training, instead Laura recommends starting your day with protein and fat for balanced blood sugar

Use the code KELLY15 to save 15% on Laura’s Training To Conceive (virtual) Courses

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