Show Notes
(00:01:53) Plastic Surgery Is a Last Resort
- How Dr. Youn shifted his perspective on operating
- Complications of plastic surgery
- Can breast augmentation cause systemic illness?
(00:09:45) Holistic Healing Before & After Surgery
- What you need to know about skin removal surgery
- Holistic protocols for pre- and post-surgery
- Why nutrition is essential for healing
(00:12:57) Nutrients To Support You for Surgery
- The importance of protein pre-surgery
- Arginine, amino acids, and probiotics to prep for surgery
- Omega-3s and herbal supplements post-surgery
(00:14:33) Can You Turn Back the Clock Naturally?
(00:18:52) Should You Supplement With Collagen?
- Healthy food sources of collagen
- Why Dr. Youn is a proponent of collagen supplements
- How to choose a collagen supplement that works
- Benefits of bone broth
(00:24:29) Fighting Oxidative Stress on the Skin
- Free radicals in processed and fried foods
- Why the nutrient content of produce is reducing over time
- How to choose when to indulge wisely
(00:29:09) Striving for Progress Over Perfection
- Why baby steps are essential to make shifts in your health
- Modeling healthy behavior for our kids
- Primal Kitchen (use code KELLYSFAVORITES for 15% off)
(00:32:34) How to Create a Simple Skincare Routine
- Must-haves for your morning routine
- Should you put on sunscreen or soak up some vitamin D?
(00:36:35) Shining a Light on Sunscreen
- The difference between sunscreen and sunblock
- Which sunscreens can disrupt your hormones
(00:39:40) Building a Bedtime Skincare Routine
(00:46:12) Beyond Creams: Lasers, Light Therapy & Vampire Facials
- At-home treatments like red light therapy and dermaplaning
- What IPL does and why Dr. Youn recommends it
- The difference between IPL and Fraxel
- How laser treatments tighten the skin
- How microneedling works
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