I’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. If you’ve listened before, you know how passionate I am about blood sugar balance, and Levels takes it to a whole new level (pun intended!). Josh has an incredible background as a former lead Life Support Systems Engineer at SpaceX, but it was his own journey to discovering his metabolic health issues that led him to create this groundbreaking CGM technology.
In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. Josh shares how Levels helps users track their metabolic responses to daily habits like sleep, diet, and exercise. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about your health. Josh also touches on how non-food related factors like stress and poor sleep can impact glucose levels and what simple tweaks can help mitigate those effects. Plus, you’ll learn how using a CGM can lead to more food freedom and even weight loss through awareness and behavior changes!
By understanding how our bodies respond to daily choices and using tools like Levels, we can take control of our health in real-time, allowing us to truly live our best lives.
