When people begin their Fab 4 Smoothie journey they are often shocked at not just how good these smoothies are (because trust me, they’re good!) but at how full they feel!
It’s not complicated, but a blood sugar balancing smoothie will keep you full for hours AND it’ll keep you from crashing. One way I love to track my blood sugar is with my CMG (continuous glucose monitor) LEVELS. With LEVELS I can easily see how my smoothie is keeping my blood sugar balanced. If you’re wanting to track all of your meals to ensure you’re not spiking your blood sugar, I highly recommend LEVELS - check out my IG post where I go more in depth.
Learn more about LEVELS here and skip the waitlist!* Now, on to my blood sugar balancing smoothie!
I love using an herbal tea, spa water, or homemade lemonade or limeade as the liquid in my smoothie, like in this pretty green smoothie. It will increase your water consumption, lower your intake of gums and emulsifiers from nut milks, and it might save you a few bucks. What’s not to love!