When you begin your Fab 4 Smoothie journey, you might be shocked at not just how good the smoothies taste, but at how full they keep you. This Matcha Limeade Green Fab 4 Smoothie is bright, refreshing, and deeply filling, making it a go-to healthy matcha smoothie for warm days when you want steady energy without a crash.
I love using herbal tea, spa water, or homemade lemonade/limeade as the liquid in my smoothie. I use Matcha Limeade (recipe below) in this particular recipe. Not only does it give the smoothie a beautiful color, it helps increase water consumption and lowers intake of gums/emulsifiers from nut milks. Be Well Tip: My favorite matcha is triple tested for heavy metals and tastes amazing. Use code BEWELL.
This Matcha Limeade Green Fab 4 Smoothie makes an ideal hot-day breakfast, post-beach snack, or light meal replacement. It’s refreshing and cooling, yet structured enough to keep you full for hours. The Fab Four – protein, fat, fiber, and greens – work to keep blood sugar balanced while offering long-lasting energy:
- Protein: Be Well by Kelly Vanilla Protein powder
- Fat: avocado
- Fiber and Greens: chia seeds, spinach, matcha
The Fab 4 Smoothie method is simple, but highly effective. By slowing digestion and stabilizing blood sugar, this green smoothie helps prevent energy crashes and reduces cravings throughout the day. One way I love to track my blood sugar is with my LEVELS CMG (continuous glucose monitor). With LEVELS, I can easily see how my smoothie is keeping my blood sugar balanced. If you’re wanting to track all of your meals to ensure you’re not spiking blood sugar, I highly recommend LEVELS. Check out my IG post where I go more in depth. Or learn more about LEVELS here and skip the waitlist!
If you’d like to learn more about how to use the Fab Four to increase energy, stabilize mood, experience true satiety, and improve health markers, check out all of the resources I offer to get you going, starting today!
