Protecting Your Kids From Sugar: Recipes, Label Reading + Setting Boundaries | Dr. Michael Goran

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Protecting Your Kids From Sugar: Recipes, Label Reading + Setting Boundaries | Dr. Michael Goran

I’m excited to welcome Dr. Michael Goran, one of the world’s leading experts in childhood nutrition and obesity, to the show!

With over 35 years of research and experience, Dr. Goran has dedicated his career to understanding the impact of sugar on children's health, and he’s the author of Sugarproof, a must-read for parents looking to make healthier choices for their kids.

In this episode, we explore the science behind sugar’s effects on metabolism, how sugary drinks and processed foods affect children’s health, and strategies for reducing sugar intake at home.

Dr. Goran shares actionable tips for curbing sugar cravings, how to read labels, and why family meals and boundaries around food are so important. Whether you’re trying to manage your child’s sugar intake or just want to make healthier choices, this episode is packed with expert advice that will leave you feeling empowered and informed!

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Show Notes

In This Episode We Cover:

  • 00:00:00 - introduction 
  • 00:01:12 - Chemical composition and metabolization of sugar 
  • 00:03:01 - Metabolising fructose 
  • 00:05:15- symptoms of fatty liver disease in children 
  • 00:06:16 - sugary drink consumption , apple juice vs soda 
  • 00:11:46 - eating sugar vs drinking sugar 
  • 00:13:19 - fructose malabsorption in children 
  • 00:14:31 - Curbing sweet tooths in kids 
  • 00:16:50 - Cereal preferences study 
  • 00:19:12 - Sugar’s impact on academic performance 
  • 00:21:16 - Strategies to lower sugar intake 
  • 00:23:31 - Detrimental sugars to look for , reading labels 
  • 00:24:43 - Alternative sugars and FDA guidelines 
  • 00:27:21 - Chemical sugars and appetite 
  • 00:29:45 - Establishing boundaries at home 
  • 00:32:20 - Dr. Goran’s children 
  • 00:34:53 - Importance of family dinner 
  • 00:36:45 - Healthy homemade treat recipes  
  • 00:39:04 - Good time of day for sugar

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Disclaimer: Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

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