Fertility rates are declining, and more women are choosing to have children later in life, making it more important than ever to understand how lifestyle, hormones, and environment impact reproductive health. In this episode of The Be Well by Kelly Podcast, I sit down with Dr. Sasha Hakman to break down the science of fertility and empower women with tools for informed, proactive care.
Dr. Sasha Hakman is a double board-certified OB-GYN and Reproductive Endocrinology & Infertility specialist at HRC Fertility in Beverly Hills, affiliated with the Keck School of Medicine at USC. She serves as a Subject Matter Expert for the American Board of OBGYN, helping shape exams for future fertility specialists, and is among the few physicians worldwide offering needle-free IVF. Beyond her clinical practice, Dr. Hakman is a leading educator and advocate in reproductive medicine, serving as Vice Chair of the American Society of Reproductive Medicine’s Social Media Special Interest Group and host of the podcast Trying to Conceive with Dr. Hakman.
Inside this episode, we explore the many factors influencing fertility and conception, from hormonal balance and nutrient intake to stress and environmental exposure. Dr. Hakman explains how lifestyle choices such as diet, movement, and sleep can significantly affect reproductive health, and shares the latest research on assisted reproductive technologies (ART) and natural alternatives to IVF. The conversation also covers common fertility myths, the role of mindset and stress management, and actionable steps to support your body through every stage of the fertility journey.
If you’re trying to conceive, planning for the future, or simply want to better understand your reproductive health, this episode is a must-listen. Listen to the full conversation with Dr. Sasha Hakman on The Be Well by Kelly Podcast, available on Youtube, Apple Podcasts, Spotify, and all major streaming platforms.
