If there’s one thing I rely on weekly, it’s the slow cooker, and a really good bottle of sauce. Turns out, you really can slow cook chicken with every Primal Kitchen sauce, and this No Soy Teriyaki version might be one of the most versatile yet.
Whether your protein is fresh or frozen, you can drop it in with your favorite clean sauce, walk away for a few hours, and come back to something that tastes shockingly intentional for how effortless it was.
These teriyaki bowls are savory, comforting, slightly sweet, and packed with color, crunch, and balanced macronutrients. Think healthy takeout vibes, minus the mid-afternoon energy crash or mystery ingredients. And if you missed the BBQ Chicken Lettuce Cups, go check those out next — they’ve become a repeat in our house, too.
Why This Recipe Works
Slow cooking chicken with sauce is the ultimate flavor shortcut. The low, steady heat tenderizes the meat while allowing the teriyaki to sink into every fiber, creating juicy, fall-apart chicken that doesn’t need marinading, babysitting, or even chopping ahead of time. It’s the perfect foundation for batch cooking, meal prep, or those nights when you want something that feels nourishing but cannot handle another complicated recipe.
Pairing it with sautéed cauliflower rice and high-heat roasted broccoli gives you texture contrast and nutritional density without overpowering the sauce. Roasting the broccoli in olive oil and coconut aminos adds caramelized edges and a salty, slightly sweet glaze that mirrors the teriyaki flavor without competing with it. The cauliflower rice keeps the base light while still providing that “bowl” comfort. Fresh herbs at the end brighten everything up, making each bite taste intentional, fresh, and layered.
The Fab Four Breakdown:
- Protein: Slow-cooked chicken is the star here, a lean, complete protein that supports muscle repair, satiety, and blood sugar stability. The slow cooker keeps it juicy and infuses the meat with teriyaki flavor, so you don’t need to overdo it with add-ons to enjoy it.
- Healthy Fat: Olive oil used in roasting brings heart-healthy fats that help your body absorb fat-soluble nutrients. If you want to switch it up, ghee works beautifully here too, adding richness while supporting balanced energy levels.
- Fiber: Between cauliflower rice and broccoli, this bowl delivers a serious fiber boost — supporting digestion, stable glucose, and lasting fullness. You can also sprinkle sesame seeds or chopped peanuts on top for an additional fiber-and-fat combo with a crunchy finish.
- Greens: Broccoli takes center stage here, roasted until the edges crisp but the stems stay tender. Topping with fresh herbs like cilantro and chives brings even more micronutrients, brightness, and flavor complexity without overpowering the dish.
This is weeknight cooking that works, minimal prep, high flavor, high protein, and endlessly customizable. It’s also a great reminder that sauces can be shortcuts when they’re made with real ingredients. Slow cookers don’t just save time, they make healthy meals taste better with less effort, and that is a win I will never stop celebrating.
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