If you love warm oatmeal on a cold morning, this protein packed, fiber-rich and grain-free alternative is here to support your blood sugar and hit the seasonal spot!
This is the same technique you would use if you were making cream of wheat, oatmeal or grits but it’s balanced with protein, fat, and fiber to keep you full for 4-6 hours.
Recipes /
Warm Chai Triple Seed Pudding
Prep Time
5 minutes
Total Time
10 minutes
Servings
1
Freezer Friendly
No
Ingredients
- 1 cup of nut milk
- 1 serving of Be Well by Kelly vanilla protein (plant-based or grass-fed)
- 1 serving of masala chai concentrate, liquid or powder (I opt for unsweetened chai and use the vanilla protein powder to sweeten the pudding)
- 2 tablespoons of Chia
- 3 tablespoons of hemp hearts
- 2 tablespoons of flax meal
- 1 tablespoon of coconut cream (optional)
- 2 tbsp coconut cream, chilled
Directions
- In a high speed blender, add nut milk, protein powder, and chai concentrate to make the liquid base for your “faux meal”. Blend on high.
- Heat up frying pan on the stove over medium heat. Add chia, flax and hemp seeds to the pan and pour your liquid over the seeds. Stir continuously for about five minutes or until your seeds are thick and gelatinous. Then, transfer the mixture to a serving bowl.
- To make coconut cream, blend chilled coconut cream from a can in your Vitamix or whisk in a large bowl to create a creamy consistency.
- Top it with a dollop of whipped coconut cream and a shake of cinnamon, and enjoy warm!
- @bewellbykellyInstagram
