The Fab Four is my simple and sustainable formula for eating healthy, balancing blood sugar, and feeling in control of your food choices. Consider this lightly structured strategy your ticket to nourishing your body and ditching the diets for good.

This concise and easy to follow guide walks you through the Fab Four: protein, fat, fiber and greens. What are they, why do they work, and how much of each is optimal? It’s all in the guide!