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Hi friends!

I’m a holistic nutritionist, wellness expert, celebrity health coach, and best-selling author of Body Love. Follow me as I share ways to help you live a healthy and balanced life.

Caramel Apple Pie Smoothie

Caramel Apple Pie Smoothie

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With only a handful of ingredients and a couple seconds in the blender you can recreate a healthy version of a comforting winter Carmel Apple. 


Ingredients

  • 1 Serving Vanilla Protein Powder

  • 1/2 Large Date (or one small)

  • 1/4 Green Apple

  • 2 Tbsp. MCT Oil or Almond Butter

  • 1 tbsp Flax Seed

  • 2 cups unsweetened Nut Milk

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