Fab Four Fish Pockets make it possible for you to prepare your favorite fish, cooked to perfection every time. If you’ve stayed away from seafood because it feels intimidating – or if you’re just looking for a tried and true method for cooking seafood – this is it.
In less than 30 minutes, you can serve a nourishing Fab Four meal. The Fab Four – protein, fat, fiber, and greens – is my loosely structured formula for ensuring blood sugar balance and optimal nutrition. These fish pockets hit every mark:
- Protein: fish
- Fat: olive oil
- Fiber and Greens: veggie of choice, herbs, aromatics
The Fab Four work together to elongate the blood sugar curve, calm hunger hormones, and deliver long-lasting and stable energy. No dieting. No ditching major food groups. Just science-backed methods for optimizing metabolic health.
Be Well Tip: When purchasing fish, go with 1) wild caught and 2) unseasoned fish with one ingredient only – fish! If you flip the package over, you’d be shocked at how many fish contain added coloring as well as seasonings, many of which have added sugar and contain MSG.
