Fab 4 Fish Pockets

Fab 4 Fish Pockets

If you tend to stay away from preparing seafood, start with this easy-to-make recipe.


  • Prep Time

    10 minutes

  • Total Time

    30 minutes

  • Servings


  • Freezer Friendly



  • 4 to 6 ounces fish of choice (salmon, halibut, sole)
  • 1 to 2 cups chopped vegetables of choice (zucchini, summer squash, asparagus, Broccolini)
  • 1 tablespoon aromatic of choice (garlic, onion, shallot, chives)
  • 1 tablespoon minced fresh or dried herb of choice (parsley, thyme, sage, herbes de Provence, cilantro)
  • 1 tablespoon fat of choice (olive oil, melted coconut oil, melted butter)


  1. Preheat the oven to 350°F.
  2. On a large piece of parchment paper, layer the fish, chopped vegetables, aromatic, and herbs. Drizzle with the fat.
  3. Fold or crimp the parchment paper into a sealed pocket. Bake for 20 minutes, or until the fish is cooked through.
  4. Serve in the paper for extra drama!