Fab Four Fish Pockets

Fab Four Fish Pockets

Fab Four Fish Pockets make it possible for you to prepare your favorite fish, cooked to perfection every time. If you’ve stayed away from seafood because it feels intimidating – or if you’re just looking for a tried and true method for cooking seafood – this is it.

In less than 30 minutes, you can serve a nourishing Fab Four meal. The Fab Four – protein, fat, fiber, and greens – is my loosely structured formula for ensuring blood sugar balance and optimal nutrition. These fish pockets hit every mark:

  • Protein: fish
  • Fat: olive oil
  • Fiber and Greens: veggie of choice, herbs, aromatics

The Fab Four work together to elongate the blood sugar curve, calm hunger hormones, and deliver long-lasting and stable energy. No dieting. No ditching major food groups. Just science-backed methods for optimizing metabolic health.

Be Well Tip: When purchasing fish, go with 1) wild caught and 2) unseasoned fish with one ingredient only – fish! If you flip the package over, you’d be shocked at how many fish contain added coloring as well as seasonings, many of which have added sugar and contain MSG.

Finally, if you’d like to learn how to use the Fab Four to optimize your health from the inside out while feeling energized and stable, check out my Fab Four Fundamentals video course or my book Body Love.  
  • Prep Time

    10 minutes

  • Total Time

    30 minutes

  • Servings


  • Freezer Friendly



  • 4 to 6 ounces fish of choice (salmon, halibut, sole)
  • 1 to 2 cups chopped vegetables of choice (zucchini, summer squash, asparagus, Broccolini)
  • 1 tablespoon aromatic of choice (garlic, onion, shallot, chives)
  • 1 tablespoon minced fresh or dried herb of choice (parsley, thyme, sage, herbes de Provence, cilantro)
  • 1 tablespoon fat of choice (olive oil, melted coconut oil, melted butter)


  1. Preheat the oven to 350°F.
  2. On a large piece of parchment paper, layer the fish, chopped vegetables, aromatic, and herbs. Drizzle with the fat.
  3. Fold or crimp the parchment paper into a sealed pocket. Bake for 20 minutes, or until the fish is cooked through.
  4. Serve in the paper for extra drama!