In this week’s episode, I’m joined by Carson Meyer—a doula, certified nutrition consultant, and author—for a deeply heartfelt conversation about pregnancy, birth, and the postpartum journey. With experience supporting over 100 births, Carson brings a grounded, nurturing presence and a wealth of insight to everything from first-trimester expectations to navigating the transformative days after baby arrives.
Whether you’re planning your first birth or just curious about what support in this season can really look like, this episode is full of wisdom and compassion. Carson and I dive into the importance of building a supportive birth team, the growing interest in home birth and natural labor, and the power of tools like movement, water, and intention-setting. She offers beautiful reflections on how mothers can begin bonding with baby during pregnancy, how to approach birth with flexibility instead of fear, and the emotional and spiritual preparation often overlooked in modern prenatal care. We also explore ways to reduce the likelihood of interventions like induction and C-sections—and how to create space for a more connected birth experience.
Some key questions we explore include: What does a doula really do? How can you harness movement and water to support natural labor? What are the true benefits of home birth versus hospital birth? And how can reframing a rigid birth “plan” into fluid birth “intentions” create more peace and empowerment? Whether you're expecting, supporting someone who is, or just passionate about women’s health, this conversation with Carson is a powerful reminder of the intuition, strength, and support that every mother deserves.
