Let’s talk about the power of heart coherence to shift our mental and emotional states from stress or anger to peace and presence! I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and holistic wellness expert. Kimberly hosts the top-rated Feel Good podcast, and is the founder of Solluna®, a holistic lifestyle brand which offers wellness products, digital courses and more. She is the three-time New York Times best-selling author of five previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and her new book, The Hidden Power of the Five Hearts is available now.
I’m excited to dive into today’s conversation around how we can increase inner harmony and presence through heart coherence. Kimberly shares the incredible research around heart coherence and the ways it can impact what we attract in our relationships, careers and everyday life. Kimberly challenges us to shift our perception of the heart from irrational and overly sentimental to recognizing its power to optimize all the systems in our bodies; from the nervous system to the gut.
Kimberly details the five stages of heart coherence, what each of them means and how we vacillate between them. She shares the encouraging and inspiring results of the Heart Aligned Research Study she co-created with HeartMath Institute, exposing the impact of heart coherence practices on increasing inner harmony and strengthening your energetic field, inviting in more aligned opportunities and action. Kimberly also guides us through a heart coherence meditation, and opens up about the tangible ways she’s seen positive results from heart coherence work in her personal and professional life.
If you’re interested in the latest research on the power of the heart to bring about new opportunities, aligned action and increase your presence, you’re going to love this episode and Kimberly’s new book!
