Have you ever left a deep tissue massage or a session with a massage gun feeling more sore and tense than when you started? You're not alone. When it comes to recovery, we've been taught that harder, deeper, and more intense must be better. But your body may be telling you a different story.
In this episode, I sit down with John Benjamin, founder and CEO of Rally, and Dr. Dan Giordano, founder of Bespoke Physical Therapy. Together, they bring the perspective of a recovery tool innovator and a physical therapist who works hands-on with patients, and they're both on a mission to cut through the noise in the wellness space.
We talk about what actually helps your muscles recover, why physical therapy isn't just for after an injury, and how small, consistent habits can do more for your body than chasing the latest wellness trend. Whether you're an athlete, a weekend warrior, or just trying to feel good in your body, this conversation will change the way you think about recovery.
If you've been pushing through pain in the name of recovery, this episode is your permission to try a gentler approach.
