In this episode, I had the pleasure of sitting down with health and science journalist, bestselling author, and host of The Genius Life podcast, Max Lugavere.
Max has become a leading voice in the wellness space, offering science-backed insights into nutrition, mental health, and overall well-being. As we explore the state of the wellness industry and the impact of processed foods, Max opens up about how we can take control of our health and navigate the ever-evolving world of health advice.
Max is the author of the Genius trilogy, and he's dedicated to helping people make informed choices when it comes to their health. In our conversation, he dives deep into the mission behind his work and shares some exciting updates about his latest documentary. We also discuss the growing challenges within the wellness industry and how we can better understand the role of food, government policies, and social media in shaping our health choices.
Topics Discussed:
- The mission behind Max’s work and his latest documentary
- The current wellness landscape and its challenges
- The role of government and food subsidies in public health
- How processed foods are shaping the rise in chronic disease
- The cost of healthy eating and strategies for eating well on a budget
- The influence of social media on health advice—who to trust and who to question
- High-protein diets and their role in optimal nutrition
- A day in the life of Max and how he structures his own health routine
Max’s approach to wellness is rooted in science, and his commitment to bringing evidence-based health information to the masses is truly inspiring. Whether you’re navigating the wellness space or looking for ways to optimize your health, this conversation with Max offers valuable insights that can help you take control of your own well-being.
