Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé

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Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips that help people improve their physical and mental health.

Jessie is back on the show for a second time to promote her new upcoming book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. She gives us approachable hacks to balance blood sugar that are digestible for anyone, no matter where they’re at.

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Show Notes

  • Eat your veggies first, proteins second, and starches last to spike your glucose up to 70% less, food order makes a huge difference when it comes to our glucose levels

  • Roast a big tray of veggies over the weekend and keep those veggies in the fridge to have as an easy starter dish for any meal

  • Eat a few bites of veggies before going out to eat to blunt the blood sugar spike of your meal out

  • Starting a meal with starches leads to a larger blood sugar spike and the crash that follows drives a desire to eat more to boost blood sugar back up

  • Acetic acid (found in vinegar) reduces the glucose spike of a meal up to 30%, Jessie recommends having a tablespoon of vinegar diluted in water before a meal for digestive and blood sugar benefits

  • Poor sleep can lead to larger blood glucose rises, so prioritize sleep to help regulate blood sugar

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