In this week’s episode of the Be Well by Kelly Podcast, I sit down with Jessie Inchauspé, also known as the Glucose Goddess, to discuss her new book, Nine Months That Count Forever.
Pregnancy is often described as “eating for two,” but in reality, it’s about eating for your baby’s future. What you eat during these nine months can influence your baby’s growth, metabolic health, and even gene expression.
We dive into the science of prenatal nutrition, moving beyond outdated or overly simplistic advice to focus on evidence-based strategies that support both mom and baby. One of the most important takeaways: your baby doesn’t just take what they need—your nutritional choices directly shape their development.
By prioritizing blood sugar balance, high-quality protein, choline, and omega-3s, you’re not just fueling your body—you’re helping build a strong foundation for your baby’s brain health, metabolism, and lifelong wellness.
Tune into the full episode to learn how to approach pregnancy nutrition with intention and confidence, using simple, science-backed pillars that support a healthy pregnancy and a thriving baby.
